1, the best time to sleep
It is best to take a nap from 1 in the afternoon. At this time, the human body feels naturally reduced and it is easy to fall asleep. The best time to sleep at night is 22? 23 o'clock. If you are still awake after 23 o'clock, then
It is difficult to fall asleep after 24 o'clock. People's deep sleep is from 12 at night to 3 am, which means that people's body temperature, pulse and general state are at a low point.
2. The best time to get up
2 1 It is best to get up at 7 am. If you get up too early, there will be more substances in your blood that may cause heart disease. Experts suggest that turning on the desk lamp after waking up will help to adjust the biological clock and make people wake up faster. In addition, you should exercise your limbs and head every five minutes after getting up, otherwise it will lead to sudden changes in your blood, which is not good for your health.
3. The best time to drink water
Drinking a glass of water after getting up early can supplement the consumption of one night, which is good for preventing hypertension and cerebral thrombosis, and can also lavage the stomach; Drinking a glass of water an hour before meals can stimulate appetite; 10 Drinking water at 3 o'clock in the morning and afternoon can replenish water lost due to sweating and urination and promote metabolism. Drinking water 2 hours before going to bed can dilute the blood and make the circulation smooth.
4. The best time to eat fruit
Eating fruit before meals 1 hour is the most beneficial, because fruit is eaten raw. After eating raw food, cooked food will not cause leukocytosis in the body, which is conducive to protecting the human immune system. Eating fruit before meals can stimulate appetite and reduce food intake, but don't eat fruit on an empty stomach, which is bad for your stomach.
5. The best time to lose weight by running
About 45 minutes after a meal, walking for 20 minutes at a speed of 4.8 kilometers per hour will consume more calories, which is most conducive to losing weight. Walking for 20 minutes after 3 hours is more effective.
6, the best time to exercise
It is best to exercise at night. People's physical adaptability and physical exertion are best in the afternoon or near the evening, but the opposite is true in the morning. The heart rate and blood during exercise are significantly higher than at night, which will pose a threat to health.
Exercise time in the first month or two in winter and spring should be avoided at 6? 7 o'clock; The sun comes out early in summer and autumn and exercises at 5-6 in the morning. The climate is cool and empty.
Fresh air. Usually in the morning 10, at 3 pm, doing aerobic exercise is good for health.
7. Eat more whole grains.
1, barley soup is the most nourishing.
Coix seed is full, fresh and sticky, which is a favorite food of many people, especially women. Coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, dispel wind and remove dampness, and clear lung heat, and is used to make soup. A large amount of vitamin B 1 in coix seed will be incorporated into the soup, which can make the skin smoother and whiter after taking it. Drinking coix seed soup can also play a role in preventing uterine cancer.
2. buckwheat is healthier to make noodles.
Buckwheat has high nutritional value and various eating methods. The most common thing is to make noodles. Eating buckwheat noodles in moderation for the elderly is helpful to lower blood pressure and blood lipid, and eating buckwheat noodles for children in a long body period can supplement nutrition. However, it should be noted that although buckwheat is delicious, it is not suitable for eating in the morning and evening, because buckwheat is not suitable for digestion and is easy to damage the stomach. You shouldn't eat too much at once.
3. Glutinous rice is suitable for making mash.
The most common way to eat glutinous rice is to cook porridge or wrap jiaozi, but the healthiest way to eat glutinous rice is to make it into mash. Glutinous rice itself can help digestion and soothe the nerves, and can relieve the symptoms of fatigue and dizziness. After being made into mash, these effects are more obvious and it is more convenient to eat.
4. Oats made into eight-treasure rice are more nutritious.
The most common way to eat oats is to soak them in milk, but in fact, eating eight-treasure rice can play a more important role in beauty beauty and delaying aging. Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells and effectively prevent and treat cardiovascular and cerebrovascular walls in the elderly.
5, millet porridge is the most nourishing kidney
Based on dry matter, the nutritional components of millet are protein 10%, crude fat 2.0 ~ 3.9%, crude fiber 0.6 ~ 1.8%, and trace elements such as calcium, phosphorus, iron and vitamin B group. Millet is easily digested and absorbed by human body, and cooked porridge can nourish kidney qi, remove stomach heat and induce diuresis, which is especially suitable for parturient, children and patients.
6, mung bean soup in addition to annoying heat
Mung beans contain a variety of amino acids, vitamins and minerals such as iron, calcium and phosphorus, and the iron content ranks first among cereals. Mung beans are high in protein and low in fat. Chinese medicine believes that mung beans are sweet and cold. When used in soup, it has the effects of cooling and detoxicating, stopping diarrhea and diuresis, reducing swelling, lowering qi, removing annoyance and keeping fit.