Go to the bookstore to find recipes for the elderly. First, you can use appetizers between meals, such as hawthorn and strawberry. Second, try to do sports between meals. Third, if possible, use a small number of meals. Don't overeat every meal. Fourth, avoid fried food, eat too much high-fat food, and choose simple and easy ~ ~
Pine pollen regulates the stomach, which is especially good, especially suitable for middle-aged and elderly people.
Yogurt can regulate digestion and improve the gastrointestinal environment. You can give the old people some yogurt. If you can't get used to yogurt, use soybean milk. If the old people can't get used to these things, they should stew some soup every day and add some Chinese herbal medicines such as medlar and red dates. Besides supplementing protein, it also has extraordinary nutrition.
Old people drink more porridge, which is easy to digest intelligently and can play a role in health preservation. I saw a four-season porridge recipe on CCTV Chinese medicine program, and I want to introduce it to you:
Spring: Chinese wolfberry, Chinese yam, lily and rice.
Summer: mung beans, rice.
Autumn: sweet potato, millet.
Winter: longan, red dates, rice.
In addition, more attention should be paid to supplementing fruits and vegetables for the elderly. Children should also care more about the elderly and give them spiritual comfort. I wish the elderly a long and healthy life!
Yiguo nutrition soup
Eat more gruel and rotten noodles, which is easy to digest.
Old people had better eat more porridge, or eat less greasy things, so that they can digest quickly!
Eat and write lightly.
Simply put, eat more vegetables, eat less sweets, drink more nutritious soup and so on.