Aerobic exercise helps to detoxify five parts of the body and protect our joints from injury during exercise. Exercise can help us to excrete toxins from our bodies quickly. Aerobic exercise is very beneficial to our health, and some exercises are not suitable for everyone. The aerobic exercise shared below helps to detoxify five parts of the body.
Aerobic exercise helps to detoxify five parts of the body 1 1, and detoxify the lungs:
The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will send about 8000 liters of air into the lungs, and harmful substances such as bacteria, viruses and dust floating in the air will also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".
Detoxification measures: practice deep breathing in fresh air or after rain in the morning. When taking a deep breath, first slowly raise your arms, then suddenly cough, and at the same time quickly put down your arms, so that air can be ejected from your nose and mouth and you can cough up phlegm. Repeat this many times and do it every day to keep the lungs clean, which can help the lungs to detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.
2, kidney detoxification:
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine.
Detoxification measures: don't hold your urine. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed and endanger the whole body health. Drinking enough water can dilute the concentration of toxins, promote the metabolism of the kidneys and excrete more toxins. But water is not a sweet drink. Drinking too many sweet drinks will make your body absorb a lot of sugar and calories, which is not good for your health. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries will help the kidneys to detoxify.
3, large intestine detoxification:
Food residues form feces under the fermentation and corruption of bacteria, which will produce toxic substances such as indole, and the toxic substances that enter the human body with food or air need to be excreted as soon as possible.
Detoxification measures: drink water to flush the intestines. Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
4, liver detoxification:
The liver is the largest detoxification organ in the human body. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.
Detoxification measures: physical exercise. Eat more bitter gourd, bitter food generally has detoxification function, and there is a kind of protein in bitter gourd that can increase the activity of immune cells and remove toxic substances in the body.
5, skin detoxification:
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to be excreted by other organs through sweating.
Detoxification measures: Do aerobic exercise at least once a week to make your body sweat. It is best to take a steam bath or sauna once a week, which can speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to speed up detoxification. Drinking a glass of water after bathing can replenish water and discharge residual toxins.
Aerobic exercise helps to detoxify five parts of the body. What are the benefits of aerobic exercise?
1, pressure relief:
Exercise can relieve nerve pressure. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release psychological depression, forget troubles, and bring physical and mental pleasure.
2. Step down:
Related research shows that after 10 weeks of exercise, systolic blood pressure can be reduced by 10mmHg, and systolic and diastolic blood pressure can be reduced by 5mmHg. New research shows that walking four times a day for 20 to 30 minutes is the best way to lower blood pressure.
3. lose weight:
Walking can burn fat to lose weight. Combined with diet adjustment, it can reduce visceral fat and help to lose weight. Walking for 45 minutes after meals, even for a short distance, will be effective. If a person eats food containing a lot of fat and protein at night and does exercise the next morning, he can only eat too much food, and most of the fat has been absorbed.
4. Improve vascular endothelial function:
Research shows that exercise can improve vascular endothelial function, reduce blood bad cytokines and prevent arteriosclerosis. Therefore, the above six items can prevent arteriosclerosis, stroke and myocardial infarction.
5. Keep your joints healthy:
Keep the focus on doing specific exercises. Knee and elbow joint are hinges, which can make our legs and arms move on the same plane, just like the hinge of a door. If the knee joint and elbow joint are stretched or rotated laterally, especially when stressed, the surrounding ligaments will be strained. Simple walking, squatting, climbing stairs and playing football are all effective for moving the knee joint. For people with knee pain, walking and cycling are also good choices, so that they can exercise without load.
6. Prevention of osteoporosis:
Many people only know how to supplement calcium, but ignore other equally important factors, such as doing more weight-bearing exercise. The so-called weight-bearing exercise means that weight exerts certain pressure on bones during exercise, such as walking, running, playing ball and dancing, which can make bones strong and reduce the chance of fracture. It is generally recommended to carry out weight-bearing exercise three times a week, each time for at least 15 minutes to half an hour, depending on your physical strength.
7, increase the oxygen capacity:
Oxygen in the body is supplied to the whole body with blood. Through proper exercise, the human body inhales a lot of oxygen, which can help us reduce fatigue and eliminate stress.
8, prevent diabetes:
Walking briskly for half an hour every day can reduce the risk of diabetes. Regular walking or other moderate-intensity exercise and dietary changes can prevent type 2 diabetes in most patients with impaired glucose tolerance, and improving lifestyle is far more effective than metformin treatment. Therefore, walking can improve the sensitivity of insulin, effectively prevent diabetes and improve its function.
9, reduce blood homocysteine:
Studies have shown that homocysteine in blood is one of the independent risk factors of cardiovascular disease, and reducing homocysteine level in blood through exercise is beneficial to the prevention of cardiovascular disease.
What are the aerobic exercises?
1, skipping rope:
Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
2. Squat:
It can obviously improve the pear shape, and MM students can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!
3, waist movement:
MM who wants to be a "small waist essence" can lie on her back before going to bed, bend her legs, put her arms on her sides, slowly raise her head and upper body, stay for about 1 minute, then lower her head and repeat until her muscles feel sour. Perseverance can make the waist and neck lines beautiful.