What kind of tea can I drink at night shift to protect my liver? If you often stay up late, it will easily lead to insufficient blood. It is suggested to drink more water such as red dates and medlar, which can alleviate the harm caused by staying up late. Jujube is rich in protein, fat, carbohydrates, carotene, vitamins, calcium, phosphorus, iron and other minerals, and has the functions of protecting liver, nourishing blood and calming the nerves.
People who often stay up late to drink chrysanthemum tea tend to be irritable. At this time, it is recommended to drink some chrysanthemum tea to get rid of irritability and relieve eye discomfort caused by staying up late.
Drinking some green tea during the night shift can play a refreshing role, which is very suitable for people who work at night shift.
Lemonade: Wash the lemon, dry it and cut it in half. Squeeze juice with sterile gauze. It can also be brewed directly with boiling water, flavored with sugar, and brewed with ice water when drinking. Have a glass of lemonade after staying up late and working overtime. The citric acid contained in it can help promote the liver to produce bile and help the body excrete toxins, thus reducing the burden on the liver. In addition, drinking lemonade can improve the body's resistance and help prevent colds.
Is working at night harmful to the liver? Working at night means staying up late, which will cause serious damage to the liver and may lead to an increase in transaminase. Staying up late will affect the detoxification and metabolic function of the liver, lead to excessive endotoxin in the liver, poor metabolism of sediments, damage to liver cells and increase of transaminase. It may also cause loss of appetite and indigestion, which are related to liver cell damage. Therefore, it is necessary to avoid staying up late, pay attention to eating rules, improve sleep quality, and take some drugs to protect liver and reduce enzymes when necessary.
The hazard of frequent night shift is 1, which affects sleep. Patients who work night shifts for a long time do not sleep at night and sleep during the day, which greatly affects the quality of sleep.
Working at night for a long time will cause damage to the liver. As we all know, the liver is a detoxification organ. If you work night shift for a long time, your liver will not be fully conditioned, which will easily lead to liver disease.
3, long-term night shift is easy to cause cancer. Long-term night shift will reduce the production of melatonin, which can inhibit the production of tumors. Long-term night shift will increase the risk of cancer.
4, long-term night shift is easy to endocrine disorders, easy to grow spots, acne, endocrine disorders. Female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.
5. Patients who work night shifts for a long time have low immunity and are prone to catch a cold and get sick.
6, staying up late for a long time is also easy to cause insomnia. I may not be able to sleep during the day because I have to stay up late. Long-term use will lead to insomnia during the day and night.
7, long-term night shift, communication time with family members will be reduced, prone to psychological diseases such as anxiety and depression.