Coronary heart disease is the abbreviation of coronary atherosclerotic heart disease. The coronary artery supplies the heart's own blood, and the coronary artery has severe atherosclerosis or spasm, which makes the coronary artery narrow or occluded, leading to myocardial ischemia, hypoxia or infarction. The main clinical manifestations of coronary heart disease are angina pectoris and arrhythmia caused by myocardial ischemia and hypoxia. In severe cases, myocardial infarction can occur, causing large-scale myocardial necrosis and endangering life.

1. Acupoint pressing can prevent and treat coronary heart disease.

Save bamboo points. Within one minute, press 12 turn clockwise and then press 12 turn counterclockwise.

Neiguan point: within one minute, press Neiguan point 12 times clockwise, on both sides successively.

Shenmen point: within one minute, press Shenmen point with your thumb, clockwise and counterclockwise 12 times, and press on both sides successively.

Zhongshan point: within one minute, press Zhongshan point clockwise and counterclockwise 36 times.

Middle toe: Hold the middle toe with your thumb and forefinger quickly, and press 12 times clockwise and counterclockwise respectively, on both sides in turn.

Zhiyang point: When patients suddenly have angina pectoris, they should immediately press Zhiyang point and Zhongshan point, and press them clockwise and counterclockwise for 36 times to relieve angina pectoris for several seconds.

Pay attention to the patient's sitting position when pressing, and the pressure should be moderate.

2. Coronary heart disease self-care methods

Lie on your back every day before going to bed, hold one nostril with your fingers (male left and female right), close your mouth and breathe naturally with one nostril for about 10 minutes, and do it for about 10 minutes before getting up in the morning.

3. Astragalus decoction for coronary heart disease.

Take 30g of Radix Astragali, 20g of Radix Salviae Miltiorrhizae, 50g of Rhizoma Chuanxiong and Radix Codonopsis15g, 0g of Radix Angelicae Sinensis10g, and 0g of Flos Carthami10g. Decocting with water three times a day can effectively treat coronary heart disease.

cardiovascular disease

Cardiovascular phlegm diseases include heart disease, hypertension and hyperlipidemia. The main reason is arteriosclerosis. Atherosclerosis refers to the deposition of diseases such as fat and cholesterol on the inner wall of arterial blood vessels, accompanied by the formation and calcification of fibrous tissue.

1. Tea can prevent and treat cardiovascular diseases.

Patients with high cholesterol and cardiovascular diseases drink a cup of tea every day, and long-term persistence can lower cholesterol and protect the cardiovascular system.

In addition, tea, especially green tea, has obvious fat-reducing effect and has certain curative effect on adjuvant treatment of obesity and hyperlipidemia. And drinking green tea regularly can also prevent cancer, especially digestive tract cancer.

2. Eat more hawthorn to treat cardiovascular diseases.

Hyperlipidemia is one of the main risk factors leading to cardiovascular diseases. Hawthorn can reduce blood fat, and eating hawthorn regularly is beneficial to patients with cardiovascular diseases.

3. Treat cardiovascular diseases with eggs.

Eggs contain lecithin, which can keep human cholesterol and fat in suspension, prevent them from being deposited on the blood vessel wall, and can be fully utilized by tissues through the blood vessel wall, thus reducing the blood lipid level.

Adding a little vinegar when frying eggs not only makes the eggs delicious, but also softens blood vessels, lowers blood lipids and plays a certain role in lowering blood pressure.

4. Patients with cardiovascular diseases should avoid eating crabs.

According to the determination, every100g crab contains 235mg of cholesterol, while the cholesterol in every100g crab yellow is as high as 46mg. High cholesterol is a direct or risk factor for hyperlipidemia, atherosclerosis, hypertension, coronary heart disease and other diseases. Therefore, patients with the above diseases should eat less or not, and it is advisable to eat less crab meat.

5. Four kinds of vegetables for preventing and treating cardiovascular diseases

Celery. Because celery is rich in cellulose, if you take a proper amount of celery (or other foods containing cellulose) every day, it will greatly reduce the probability of ischemic heart disease.

Soybean. Soybean is rich in fatty acids, vitamins and lecithin. , can lower blood fat. If people with high cholesterol eat proper amount of soybeans every day, the effect will be remarkable.

Garlic. Garlic contains a mixture of sulfide substances, which can reduce the formation of cholesterol and tissue thrombosis. Patients with hyperlipidemia can obviously improve their condition by eating 3 to 5 grams of garlic every day.

Kelp Kelp is rich in taurine, which can reduce cholesterol in bile and blood. In addition, calcium in kelp is also beneficial to lowering blood pressure.

6. Five fruits for preventing and treating cardiovascular diseases

Bananas. Eating bananas can prevent and treat cerebral hemorrhage caused by hypertension.

Apples. Apples are rich in potassium, which can eliminate excess sodium salt in human body. Eating a few apples a day can effectively prevent blood pressure from rising.

Oranges Oranges have the functions of lowering blood pressure, promoting digestion, stimulating appetite and preventing arteriosclerosis. You can eat 1 to 2 oranges after meals.

Tomatoes Tomatoes can prevent arteriosclerosis and cardiovascular diseases.

Jujube Vitamin C rich in red dates is beneficial to lowering blood pressure and protecting blood vessels.

Tips for protecting the heart

1. Under the temptation of protecting the heart,

Method 1: stop being excited. People's emotions are too excited, such as anger and ecstasy, which will make their hearts beat faster and their blood pressure rise, so we should control our emotions.

Method 2: Avoid eating more salt. Salt will increase the blood volume of the whole body, thus increasing the burden on the heart.

Method 3: Don't drink in a hurry. Drinking a lot of water, tea, soup, juice and soda at a time will quickly increase the blood volume and increase the burden on the heart.

Method 4: Quit irritants. Pepper, ginger, pepper, tobacco, wine, strong tea and coffee will excite the nerves and stimulate the heart, which should be avoided.

2. Dietotherapy to protect the heart 4 methods

Method 1: Potassium and magnesium have protective effects on heart cells, and when lacking, symptoms such as arrhythmia, tachycardia and emotional anxiety will appear. Foods such as beans, cereals, peanuts, kelp, laver, fungus, spinach, tomatoes, bananas, lean beef and fish are rich in potassium and magnesium ions.

Method 2: Calcium can prevent and treat cardiac arteriosclerosis. Foods containing more calcium include milk and dairy products, beans and sesame.

Method 3: If there are three elements of chromium, manganese and iodine in food, it will cause atherosclerosis. Cereals, beans, nuts and tea contain more chromium and manganese, while laver contains more iodine.

Method 4: Vitamins C, E, PP and B6 play an important role in protecting myocardial function. Fresh vegetables and fruits are rich in vitamin B6 and PP, as well as wheat germ oil, millet germ oil, sesame oil, sesame, milk, eggs and other foods.

cerebral thrombus

Cerebral thrombosis refers to the pathological changes in the arterial wall supplying the brain inside and outside the brain, which forms thrombus when the blood flow is slow, the blood composition changes or the blood viscosity increases, resulting in vascular occlusion. The most common disease is atherosclerosis.

1. Combing hair can promote the treatment of cerebral thrombosis.

Hands open, fingers down, comb the scalp from the back of the forehead to the front of the forehead, and then comb it back and forth for about 200 times. Then use the right finger to comb from right to left, and the left finger to comb from left to right, about 200 times.

Note that the operator's fingernails should not be sharp and long, and the strength should not be too heavy, so as not to damage the skin. Not if it's too light, but on the premise that the other party is comfortable.

2. Correct exercise can promote the rehabilitation of cerebral embolism.

If you can't squat, practice your legs and squat dozens of times a day; If your hands are numb and stiff, you should learn to "scratch" and "pinch your fingers" dozens of times each; If the waist is not strong, it will twist repeatedly; Limb weakness, learn from five elements boxing to practice limbs.

Exercise for 30 to 50 minutes every day. According to the physical condition, master the depth, time, movement and intensity of exercise properly, and take the principle of not exceeding the physical endurance.

Drinking water in the morning can reduce thrombosis.

In the morning, the water in the body is the most scarce, which makes the blood concentrate, enhances the viscosity, and is easy to gather, which can form cerebral thrombosis. At this time, if you drink some water, milk and tea properly, you can improve blood circulation and reduce the possibility of thrombosis.

Suffer from insomnia

Insomnia is a manifestation that sleep does not reach the physiological sleep time of normal people. Insomnia, some people show that it is difficult to fall asleep when going to bed, that is, it is difficult to fall asleep; Some people can sleep, but they wake up after 1 ~ 2 hours, and they can't sleep when they wake up. This is called waking up early. Some people wake up after sleeping for 1 ~ 2 hours, and then fall asleep again, which is called easy to wake up; Some people stay up all night, which is called staying up late. These are all manifestations of insomnia.

1. Seven massage methods for insomnia

Method 1: Massage Baihui, Sun, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan before going to bed every day. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 10 minutes.

Method 2: Warm your hands first, then rub your face with your hands, just like washing your face, and then massage Tang Yin point with your middle finger (that is, between your eyebrows). Knead 30 times from bottom to top; Then use the middle finger of both hands to push along the eyebrows on both sides, from the center of the eyebrows to the tip of the eyebrows, 30 times at a time, so that these parts feel sore.

Method 3: Rub the inside and outside of the ear and the earlobe with both hands. Knead for ten minutes and you will feel sleepy.

Method 4: Massage the neck can cure insomnia. Touch the hard bone behind the ear with your hand. There is a pit at the lower end of the bone. This is rosis. Massage this acupoint 20 times with your index finger, and then massage it 20 times from top to bottom with your hands along the big tendons on both sides of your neck with four fingers. The force should be small, but not too fast. It is better to have a feeling of oppression on your neck.

Method 5: lie on your back every night, massage your chest and abdomen with your hands, rotate your left and right hands, and push down from your chest to your abdomen. You can fall asleep every time you do it for 3 to 5 minutes. This method is also beneficial to soothing the liver and regulating qi and improving the function of digestive system.

Method 6: In the place where the forefoot is thick, slightly lower, it is Yongquan point. Burn your feet with hot water every night. After your feet are red and your blood vessels dilate, massage Yongquan point with your thumb for 90 times, which has the functions of regulating liver, strengthening spleen and sleeping.

Method 7: Knock Zusanli with a small hammer every night before going to bed. After a period of time, sleep can be greatly improved.

2. The secret of insomnia self-treatment 10

Method 1: Keep your mind empty and relax. Don't go to sleep with a mental burden, which is the premise of hypnosis.

Method 2: Humoral hypnosis. If it is difficult to sleep because of mental stress or emotional excitement, please choose the supine position, put your hands under your navel, lick your palate with your tongue, relax yourself, and keep swallowing body fluids when saliva is produced in your mouth. In a few minutes, you will fall asleep.

Method 3: Look at the eyebrows with your eyes and hypnotize. Look at your stiff eyebrows, hold on 10 seconds, close your eyes wearily, and you will soon fall asleep.

Method 4: Fatigue hypnosis. Do a lot of physical exercise before going to bed, then take a hot bath or iron your feet with hot water.

Method 5: Knocking teeth to hypnotize. On your back, tap your teeth twice a second, and silently count the number of times you tap. Under normal circumstances, you can fall asleep by knocking your teeth 200 to 300 times.

Method 6: magnet hypnosis. When sleeping at night, a magnet is placed under the pillow, which has a peculiar effect of preventing insomnia.

Method 7: Close your eyes and obey the rules. After staying in bed, it seems to be a vague feeling to close your eyes slightly and look at what is in front of you through the cracks in your eyes, which can make people gradually enter a groggy state and fall asleep.

Method 8: Cover your ears. Sit on the bed, close the sun slightly, cover your ears with your hands, and then tap the back of your head with your fingers until you feel tired. Just lie down and sleep for a few days. Or put a tampon in your ear, you will enter an unusually quiet state. In addition, you can get rid of distractions and sleep without thinking.

Method 9: Head facing east and feet facing west. When sleeping, it is best to take a posture of head east and feet west, which is conducive to overcoming insomnia. Because this direction conforms to the earth's magnetic field.

Method 10: Avoid irritation. Avoid stimulating activities before going to bed, such as watching fierce ball games, thrilling movies, TV, plays and books, and don't get angry with others. In addition, don't drink strong tea, coffee and other drinks, so as not to stimulate the nerves.

3. Six steps to high-quality sleep

Step 1: Take a walk. Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when lying down to sleep, the skin can also be nourished by blood, so that people can keep healthy continuously.

Step 2: Ventilation. Indoor air should be kept fresh at all times, especially before going to bed. It is best to keep the good habit of opening the window for ventilation before going to bed, and remind you that it is not advisable to sleep under a quilt.

Step 3: Drink milk. Drinking milk in the morning and evening is not only good for your health, but also good for the quality of sleep at night. If honey is added to milk, the drinking effect will be better. This method is especially suitable for middle-aged and elderly people who often suffer from insomnia.

Step 4: comb your hair. Because there are many acupoints in the head, combing your hair before going to bed can massage these acupoints, dredge the blood flow in the head, eliminate brain fatigue and help you fall asleep early. Over time, it can improve the thinking ability and memory ability of the brain.

Step 5: Wash. This is an essential link, including washing your face, brushing your teeth, wiping your body and washing your feet.

Brushing your teeth can clean the deposits in your mouth, help protect your teeth, keep your mouth fresh and help you fall asleep quickly. So brushing your teeth before going to bed is more important than brushing your teeth in the morning.

You'd better take a bath before going to bed every time. If the conditions are not enough, wiping your body before going to bed and keeping your skin clean are also good for high-quality sleep.

The disease starts from the foot, which is called "the second heart of the human body" because there are many acupoints on the foot and they are closely related to the internal organs of the body. If you can get into the habit of soaking your feet with hot water before going to bed every day, you can effectively promote the circulation of qi and blood, relax muscles and tendons, and maintain the balance of yin and yang.

Step 6: Sleep. Try not to read books or newspapers or think about problems after lying down, so that you can easily enter a high-quality sleep state.

4. Sleep with green onions.

Method 1: Take scallion150g, chop it up and put it into a small dish. Put the saucer on the pillow before going to bed, and you can sleep peacefully. This method is easy to obtain, simple and effective.

Method 2: People who like to eat green onions can wash them, add some dates and boil them in water. Eating them after drinking can relieve the symptoms of irritability and help you sleep peacefully.

Eating two cloves of garlic after dinner or before going to bed every day can make people return to normal sleep after a period of time.

5. Two ways to treat insomnia with vinegar eggs.

Method 1: Wash red-skinned eggs, soak them in100 ~150ml rice vinegar (acidity 8 ~ 10 degree), place them at 20℃ ~ 25℃, break them after 48h and soak them for 36h. Drink 50 ml vinegar and egg liquid every morning.

Method 2: Take a sheep heart, wash it, cook it in a stainless steel pot until it is 80% mature, then add about 10g roses (available in Chinese medicine shops) and cook it with the sheep heart. After cooking, take out the sheep heart, cut it into pieces and put it on the balsamic vinegar egg soup, sprinkle with a little salt and eat it together. It's better to drink some sheep heart soup while it's hot.

6. Eating lotus seed porridge for dinner can hypnotize you.

Lotus seeds are fragrant and delicious, beneficial to the heart and kidney and helpful to sleep. Lotus seeds also have the function of nourishing the heart and calming the nerves. People who often suffer from insomnia can eat lotus seed porridge for dinner.

7. Three wonderful ways to treat insomnia with red dates

Method 1: Take 8 fried jujube kernels before going to bed every night, chew them and swallow them. After a month, insomnia will get better.

Method 2: Boil 20 red dates or black dates in a bowl of clear water for 20 minutes, add 3 green onions, cook for 10 minutes, let cool, eat dates and drink soup, and take it every night before going to bed.

Method 3: Take 7 jujubes, shred them, then wash and dry 40 grams of Redstone, mash and mix with jujube, add a little sugar and 400 grams of water, fry for 20 minutes, and take it three times. Keeping warm clothes half an hour before going to bed every night is effective and has no side effects.

Walnut can treat insomnia in two ways.

Method 1: Mash raw walnut kernel 10g, soak it in boiling water10 ~15min, add proper amount of sugar, and take it before going to bed. Once a night, it usually takes 2 ~ 3 weeks to take effect.

Method 2: Take 50 grams of walnut kernel each time and crush it; Take a proper amount of rice, wash it clean and add water, and cook it into walnut porridge with slow fire.

9. Lycium barbarum can treat insomnia in two ways.

Method 1: Eat 30 pieces of Lycium barbarum every morning for a period of time, which can solve the problem of insomnia.

Method 2: Take full and fresh Lycium barbarum, wash it and soak it in honey. After a week, take it once every morning and evening, taking about 15 tablets of Lycium barbarum and taking honey at the same time. You can see the effect after more than a month.

10. Drink longan tea before going to bed to improve intelligence and hypnosis.

Longan stimulates the appetite, strengthens the spleen, tonifies deficiency and improves intelligence. It has good curative effect on patients with neurasthenia, palpitation, dizziness and insomnia. Soak 15g longan pulp and 10g Ziziphus jujuba seed in 1 cup of boiling water every night, and drink it as tea before going to bed. Seven days is a course of treatment. After taking it, it can make people sleep, feel flustered, improve their spirits and enhance their memory.

1 1. Millet porridge can effectively treat insomnia.

Foods with high tryptophan content have hypnotic effect, and among many foods, millet should be the first.

Millet is slightly cold and sweet, and has the functions of strengthening the spleen, regulating the stomach and sleeping peacefully. Boiled into sticky millet porridge, eaten in moderation half an hour before going to bed, can make people sleepy and fall asleep quickly.

12. Cookies and wine help the elderly fall asleep.

It is often difficult for old people to fall asleep after waking up at two or three in the morning. At this time, they can eat 3 ~ 5 biscuits and drink 1 small glass of wine, and they will soon fall asleep.

hypertension

Hypertension is one of the common diseases in internal medicine. Hypertension with unknown etiology is called primary hypertension or secondary hypertension. The criteria for judging blood pressure recommended by the World Health Organization are: ① Normal blood pressure, systolic blood pressure ≤18.64kpa (140mmhg), and diastolic blood pressure ≤ 12. 1kPa(90mmHg). ② Adult hypertension with systolic blood pressure ≥2 1.3kPa( 160mmHg) and diastolic blood pressure ≥ 12.65kPa(95mmHg). ③ Critical hypertension means that the blood pressure is between the above two.

1. Two recipes for lowering blood pressure with vinegar

Method 1: Drinking proper amount of vinegar every day can reduce the blockage of blood circulation. If you lose weight with vinegar, you can lose 500 grams per week on average.

Method 2: Take half a catty of vinegar and half a catty of rock sugar, and dissolve them with small fire to drink. Drink two spoonfuls three times a day before and after meals. This recipe is sweet and sour, and has no side effects.

2. Peanut antihypertensive 3 tips

Method 1: Soak peanut kernel (with red coat) in vinegar for 1 week, add brown sugar, garlic and soy sauce as appropriate, and seal it for 1 week as long as possible. Taking it in moderation in the morning and evening can generally reduce high blood pressure after one or two weeks. Combined with daily antihypertensive drugs, it can play a stable antihypertensive role.

Method 2: Wash the peanut shells left when eating peanuts on weekdays, put them in a teacup and brew them with boiling water, which can not only lower blood pressure, but also regulate the cholesterol content in the blood, and is effective for patients with hypertension and coronary heart disease.

Method 3: Take one or two mung beans, one or two peanuts and two grape stalks (about 15 cm), add appropriate amount of water and boil until the mung beans bloom. Once a day, 9 days as a course of treatment. Before taking this prescription for control, you should measure your blood pressure once.

3. Celery lowers blood pressure.

Method 1: celery. Celery for three meals a day can be cool. It can also be used for cooking. Taking antihypertensive drugs together can steadily reduce blood pressure and improve the curative effect of antihypertensive drugs.

Method 2: celery juice. Take 200 grams of fresh celery and wash it. Paste off half a cup of juice and rock sugar and stew it once every night before going to bed, about 10 days. Can produce obvious blood pressure lower effect.

Method 3: celery horseshoe juice. Take celery with root (lower part only) above 10 and water chestnut above 10, cleaning, and decocting in an electric rice cooker or crock; Take water chestnut celery juice and divide it into two small bowls. A bowl every day. If there is no water chestnut, you can also use red dates instead.

Method 4: celery is boiled. Take 20 grams of celery and 20 grams of water bamboo, and drink soup after decocting in water, 2 ~ 3 times a day, which can lower blood pressure.

Method 5: Boil celery leaves with tofu. Eating tofu and boiling celery leaves often helps to lower blood pressure. Celery has the functions of protecting blood vessels, lowering blood pressure and calming; Tofu can lower cholesterol in the blood.

Method 6: Boiled goose eggs with celery. Take a celery (the old one is better with a root) and a goose egg, add three or four Jin of water to boil, divide the vegetable and soup into three parts, peel the goose egg and cut it into three pieces and soak it in the soup. Drink a bowl of soup, eat a dish and an egg three times a day after meals. Long-term persistence will have a significant effect.

4. Kelp cassia seed soup can lower blood pressure.

Take 30g of kelp, 0g of cassia seed10g, and two bowls of water, fry to one bowl, remove the residue, and drink the soup twice. Drinking in four seasons has the functions of clearing liver, improving eyesight, resolving phlegm and lowering blood pressure.

5. Hawthorn three strokes to lower blood pressure

Method 1: Take 12 hawthorn fruit, wash it, steam it in a pot for 20 minutes, then squeeze out the hawthorn seeds, leaving hawthorn meat. Eat 4 hawthorn fruits for breakfast, lunch and dinner, and take them for a long time, which has obvious antihypertensive effect.

Method 2: Wash and dry the collected persimmon leaves. When drinking water, put two or three persimmon leaves and three or four hawthorn (cut hawthorn) into boiling water. Just like drinking tea water, there is no limit to how many cups you can drink every day.

Method 3: Take 250-500g of hawthorn, 0/0-30g of rose, and proper amount of sugar and honey, put the rose into a casserole, add proper amount of water to boil, fry for 3-5min, then pour into an enamel pot, add proper amount of sugar and honey, and stir evenly to make rose juice for later use.

Wash hawthorn, boil it in a casserole, squeeze out the core, put it in an enamel pot filled with rose honey juice, let it cool, put it in the refrigerator for 2 ~ 3 days, and eat it after it is sticky.

This prescription also has the effect of lowering blood fat.

6. Fruit antihypertensive 6 recipes

Method 1: Eat bananas. Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels.

Method 2: Eat apples. Eating apples regularly has a good effect on preventing hypertension. Because apples contain a lot of potassium, it can be used to digest excessive sodium in the body, thus reducing the occurrence of stroke and hypertension.

Method 3: Eat tomatoes. Choosing 1 ~ 2 fresh and ripe tomatoes with sugar every morning on an empty stomach has obvious blood pressure lowering effect.

Method 4: Steam watermelon skin. Peel the watermelon skin, wash it, steam it for 10 minute, and dip it in sugar to eat. Eating regularly can lower blood pressure; You can also use a proper amount of corn stigma and bananas to decoct, and your blood pressure is better.

Method 5: Drink grape juice. After taking antihypertensive drugs with grape juice instead of boiled water, the drug content in blood increased significantly compared with boiled water, and blood pressure decreased steadily.

Method 6: Cook banana peel, apple and chrysanthemum. Chrysanthemum morifolium is made from the stems of banana peel and a small amount of apple peel. After the fruit juice is cooled, taking it with rock sugar has a certain blood pressure lowering effect.

7. Clever use of ear of corn to lower blood pressure

50 grams of "dry beard hair" (that is, the filiform dry style of female flowers) was collected from the naturally mature ears of old corn, and boiled water was used as tea to lower blood pressure.

8. Reduce blood pressure with mustard

Take 100g mustard noodles each time. Add an appropriate amount of water to boil, and then wash your feet with this water at a temperature that does not burn your feet, once a day in the morning and evening. This prescription has the effect of lowering blood pressure.

9. Three methods of lowering blood pressure by making tea with traditional Chinese medicine

Method 1: Take 5g of Flos Sophorae Immaturus every day, wash it, put it in a cup, brew it with boiling water, and drink it frequently without drinking tea. Has the effects of clearing away heat, cooling blood, stopping bleeding and lowering blood pressure.

Method 2: Take 3 yuan Apocynum venetum every day and brew it with boiling water as tea for half a month, which has special effects on treating hypertension.

Method 3: Mash 40g of Gastrodia elata, 30g of Lumbricus and 0/00g of Os Draconis/kloc-into tea, boil it with low fire10min, and take it for two days, with obvious curative effect.

10. Three methods of lowering blood pressure by Chinese herbal medicine

Method 1: Aloe arborescens. Taking aloe arborescens with other antihypertensive drugs every day is beneficial to the gradual and steady decline of blood pressure. Aloe leaves should not be taken more than 9 grams at a time, otherwise it may be poisoned.

Method 2: Radix Astragali is boiled in water. Astragalus membranaceus can regulate blood pressure in both directions, with hypertension decreasing and hypotension increasing. Boiling water with astragalus every day is good for maintaining normal blood pressure.

Method 3: Crataegus pinnatifida. Take 3 kg of hawthorn, rehmannia glutinosa 1, and appropriate amount of sugar. Wash hawthorn, remove seeds and cook with raw materials, and add sugar. Eat it as a snack many times a day.

1 1. Two ways to reduce blood pressure by using pillows skillfully

Method 1: Take 3 ~ 3.5 kilograms of alum, mash it into peanut-sized pieces, and put it in the pillow core, which is often used as a pillow to help lower blood pressure.

Method 2: Cut the orange peel into shreds and dry it in the sun to make a pillow core, which has the effect of reducing blood pressure.

12. Five methods to reduce blood pressure in the foot

Method 1: Wash feet with soda. After the water is boiled, add 2 ~ 3 teaspoons of soda. When the water temperature can put your feet down, start washing for 20 ~ 30 minutes each time. Long-term persistence can show curative effect.

Method 2: Massage the feet. Massage Yongquan point, which is located in the middle of the sole of the foot and sunken when the toes are flexed, can play the role of inducing resuscitation, calming the nerves, sinking liver fire, leading blood downward, dredging meridians and activating collaterals. It can relieve headache, dizziness, palpitation, tinnitus, dizziness and other symptoms caused by hypertension.

Method 3: Rub your feet. Before getting up every morning and going to bed at night, warm your hands, rub your right foot with your left hand and your left foot with your right hand until your heart is hot.

Method 4: Soaking feet and scraping. Soak your feet with hot water every night before going to bed. During the soaking process, the water in the basin is getting colder and colder, so hot water should be continuously injected into the basin to keep the water temperature at a tolerable high temperature.

The duration of soaking feet should be limited to when the palms are slightly sweaty. After soaking your feet, scrape the soles of your feet (Yongquan point) for about 300 times and scrape your head for about 300 times. Long-term persistence has obvious curative effect.

Method 5: Apply feet. Take Evodia rutaecarpa 18 ~ 30g, grind the medicine into powder, and apply it to Yongquan point, the originator's heart, with vinegar, preferably wrapped with cloth before going to bed. Each application time is 12 ~ 24 hours. After smearing, the blood pressure dropped, and the patient's symptoms were relieved. Can be applied many times.

hypertension

Generally, when the brachial artery blood pressure in adults is lower than 12/8kpa (90/60mmhg), it is called hypotension. When blood pressure suddenly drops from normal or high level to obviously lower than the normal range, it is called acute hypotension, which can be manifested as syncope and shock (please refer to related symptoms); Chronic hypotension refers to a state in which blood pressure continues to drop.

1.3 traditional Chinese medicine prescriptions for treating hypotension

Method 1: Ginseng, lotus seeds and rock sugar. Take ginseng 10g, lotus seed 10g and rock sugar 30g. After decoction, eat lotus seed meat and drink soup, once a day 1 time, for 3 days.

Method 2: Chenpi. Take tangerine peel 15g, walnut kernel 20g and licorice root 6g, decoct them in water twice a day for 3 days.

Method 3: Chicken, Angelica sinensis and Chuanxiong. Take 250g of chicken, 30g of Angelica sinensis and 5g of Chuanxiong rhizome/kloc-0, cook in a steamer, and eat while it is hot, once a day/kloc-0, for 3 days.

2. Two ways to treat hypotension with eggs.

Method 1: Knock the eggs into the teacup every morning, pour them slowly with boiling water to avoid yolk, and cover the cup for 15 minutes (knock the eggs into the thermos cup in winter). When the yolk is hard on the outside and soft on the inside, take it out and take it with light tea, one pill a day.

Method 2: fry, spread, steam, cook and fry eggs according to your own taste, and insist on eating two eggs every day. Sticking to it for a while can improve blood pressure.

3. Fill the blood with donkey-hide gelatin and eggs.

Soak a piece of donkey-hide gelatin in cold water for one day, then cook it in warm water until it is paste, then beat 1 raw eggs evenly, add appropriate amount of sugar and mix well. Take it before meals every day and drink a small glass of rice wine before going to bed.

4. Four ways to treat anemia

Method 1: Heat vegetable oil, stir-fry minced garlic, chopped green onion and Jiang Mo, add pig blood, cook with cooking wine, add water to boil, add soybean sprouts and season to serve.

Method 2: Take a piece of natural tremella into a teacup, add half a cup of cold water and a piece of rock sugar. After soaking, steam the tremella for half an hour, eat it once a day before meals, and you will see the effect after one week.

Method 3: Take pig blood 150g, cut it into cubes, crucian carp 100g, remove scales and viscera, wash and cut into sections, wash white rice 100g, wash white pepper, and cook porridge with * * *. Regular service can cure anemia and headache. Be careful not to put salt in the porridge.

Method 4: According to the principle of "treating the same disease" in traditional Chinese medicine, stir-fry pork liver, beef liver and sheep liver in a proper amount every day, or slice "blood tofu" (animal coagulation) into soup, which can replenish blood.

other

1. Onion can treat cerebrovascular sclerosis headache.

Eating more onions can reduce blood fat, relieve cerebrovascular sclerosis and relieve patients' headaches.

2. orange juice can treat cerebrovascular diseases.

Soak 500 grams of orange juice in a bag of Jin Shu Huoxue tablets and drink it three days later, three times a day, which is effective in treating cardiovascular and cerebrovascular diseases.