Take a nap to adjust your mind.
After the long summer, the weather is hot, the days are long and the nights are short. Many readers will gradually feel that they are not getting enough sleep at night. After a busy morning of study and work, the consumption of physical strength and energy can be imagined. Therefore, after the long summer, a moderate nap plays a very good role in eliminating fatigue and restoring spirit.
There are many benefits to rolling your eyes during a nap.
If you can practice eye movements at the beginning of a nap, you can not only improve the quality of a nap, but also effectively relieve visual fatigue, thus improving the work efficiency in the afternoon. The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.
Stay up late in summer and get up early to adapt to summer.
You should vomit late and get up early, and don't be disgusted with the heat in summer, long days and short nights. On the contrary, you should keep the feeling of stealing fast to adapt to the "glitz" in summer, let introverted people vent and express their interests. This is a way to adapt to the climate change in summer and live longer.
Post-exercise adaptation in long summer
During the long summer exercise, he sweated, accompanied by sweat, and there was a feeling of burnout. Because perspiration opens acupoints, the body's heat is evacuated and emotions are expressed, so exercise in the late summer is also an important way to adjust the mentality.
After the long summer, the emphasis is on nourishing the heart.
Heart governs blood.
Heart governing blood vessels includes two aspects: main blood and main pulse. Blood refers to blood, and pulse refers to blood vessels, also known as meridians, which are the channels through which blood runs. The heart is connected with blood vessels, forming a closed system and becoming the hub of blood circulation. The heart keeps beating, pushing blood to circulate in the blood vessels of the whole body for no reason, which becomes the driving force of blood circulation.
The mind dominates the mind.
Being the master of the mind means that the mind is the master of the gods and has the desire to hide the gods. The so-called god is divided into broad sense and narrow sense in Chinese medicine. God in a broad sense refers to the external expression of the whole human life activities, including the image, complexion, eyes, words, reactions and gestures of physical activities. God in a narrow sense, that is, the mind dominated by the heart, refers to people's spirit, consciousness and thinking activities.