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How about drinking a glass of salt water at night?
Wash your stomach with salt water and don't drink it at night. It's nice to have a drink in the morning.

The benefits of drinking salt water in the morning:

Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption function of the stomach. Patients with inflammation such as oral cavity, gums and dental caries can drink a cup of light salt water with low blood pressure; Patients with hypotension can take light saline orally to prevent syncope caused by hypotension.

Salt is not only an essential condiment, but also has great health care function. Chinese medicine believes that salt has the effects of detoxification, clearing away heat and moistening dryness. The most powerful explanation is that scrubbing the wound with salt can diminish inflammation. When the throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and analgesic effects. Old people often wash their throats with light salt water to prevent respiratory tract infection.