When you wake up in the morning, you first need to stretch your body, increase stability and exercise the core muscles of physical activity. Its focus is on the pelvis. After stretching your tight body, you can be energetic all day. Therefore, you can do a stretching exercise to stretch before getting up. It can make you full of energy all day, and the more you pull, the healthier you will be.

Frequent use of mobile phones may lead to blockage of meridians, accompanied by insufficient blood supply and oxygen supply to the head, which may easily lead to serious health problems such as headache and high blood pressure, and increase the burden on the heart, which must be paid attention to. First of all, we should know how to prevent diseases and find a healthy and safe regimen. For friends with cervical spondylosis, it is still necessary to treat them in time. The treatment is also very simple. You can try neck lacing, which is what people call "hanging your neck".

First you need a bed, and then lie flat. Your head sticks out of the bed and your shoulders can't touch the edge of the bed. At this time, your arm needs to be put back, which can appropriately increase your stretching strength. This action is hanging the neck. Pay attention to your stretching strength. The principle is similar to that of traction in a hospital, but this is relatively simpler and safer.

Generally, stretching once will be much more comfortable. Stick to it for a while and you will get healthier and healthier. It's convenient to stretch your muscles at home. Rib mainly uses its own gravity to stretch the tendons around the neck, which can help the cervical spine recover its original physiological curvature, thus dredging the meridians and relieving pain. When you are free, you can look up at the heights, look at the sky and do a cervical exercise.