Ningxia Lycium barbarum is the largest cultivated area in China. Ningxia Lycium barbarum is mainly distributed in northwest China, while China Lycium barbarum and its varieties are rare in other areas. Speaking of Lycium barbarum, we all know that Lycium barbarum is a good thing to nourish the body. It is very good for people who are weak. We all choose Lycium barbarum to soak in water to make soup. Lycium barbarum bubble is of course good for people's figure, but it must not be used, especially to remind friends who love tea. Let's take a look at it with 5 1 Health Network!

Benefits of soaking Lycium barbarum in water:

1, anti-decay

Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effect. Lycium barbarum can antagonize the free radical peroxidation and aggravate the damage of free radical peroxidation, thus helping to delay aging and prolong life.

2. Nourishing yin, improving eyesight and reducing qi

People who often use computers have simple and tired eyes. Chinese wolfberry soaked in water can nourish yin and improve eyesight. When the climate is hot, soaking in water can get rid of gas.

3. Beauty

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can strengthen the skin's ability to absorb oxygen, in addition, it can also play a whitening role.

4, enhance the body's immunity

Lycium barbarum can unilaterally enhance human immunity, has a very good effect on inhibiting tumor development and cell gradual change, and has health care and promotion effects on human internal organs and blood circulation, and is very suitable for people with strong constitution and poor resistance.