A normal diet for three meals, starting from protein, with an interval of five hours, helps to maintain metabolic balance and help to lose weight. German doctor Wolff? Dr. Wolf Funfack also has a doctorate in nutrition. He suffered greatly from his busy work and irregular eating habits. He once became an unhealthy fat man and his weight soared to 100kg. In order to understand the relationship between nutrition and metabolism and health, he began to seriously study how to eat, so that the body can metabolize normally and lose weight smoothly and healthily.
Eat three meals normally
Wolf? Methods Doctors believe that common methods of losing weight, such as not eating fat, dieting and even irregular eating habits, will damage intestinal health, even affect hormone secretion, make endocrine disorders and abnormal natural metabolism. Minerals, vitamins, fat, water, etc. What you need every day is indispensable, and you should get it from six categories of food in a balanced way.
This meal started in protein.
When eating, you should start to eat protein food, such as eggs, milk, beans, meat and so on. The digestive enzymes that break down protein in the body can work first, and the pancreas can make glucagon earlier, which will slow down the secretion of insulin in the body and make you feel full more easily. Then eat vegetables, fruits and whole grain rice. In addition, eating a kind of protein for every meal and choosing different kinds of protein for three meals are also helpful to health.
The interval between meals is 5 hours.
The interval between meals should be at least 5 hours, during which the gastrointestinal system can be fully digested. In the middle of dinner, don't eat snacks, so as not to affect the digestive cycle, such as early afternoon tea and lunch, which are killers that affect metabolism and undermine weight loss.
The last meal should be finished before 9 o'clock.
Eat the last meal before 9 pm in advance, so that the body has time to burn calories and maintain metabolism before going to bed, and it is best to avoid eating after 9 pm to avoid affecting the quality of sleep. Many studies have also pointed out that poor sleep will also affect the effect of weight loss.
Drink enough 2000 c.c water every day.
It is very important for people who want to lose weight to drink enough water of 2000c.c Drinking more water can improve metabolism and take away toxins and excreta from the body. If you feel hungry during non-meal time, you can also drink water instead of snacks. In addition, coffee, tea, etc. No more than 3 cups a day.