As early as in Huangdi Neijing, the dietary principle of "five grains as nourishment, five fruits as help, five livestock as benefit, five vegetables as supplement, and the combination of smell and essence" was put forward, which also explained the dominant position of whole grains in daily diet. Today, let's discuss the mystery.

1, five grains:

Black rice: medicine and food are homologous, and it has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

Redmi: produced in the south, slightly acidic. Has the effects of enriching blood, delaying aging, lowering blood pressure and reducing blood fat.

Millet: it has the function of nourishing yin and blood, and is a good tonic for parturient, young children and the elderly.

Buckwheat rice: It has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects, and is also called "anti-inflammatory food".

Oatmeal rice: with high nutritional value, it is an ideal food to prevent atherosclerosis, hypertension and coronary heart disease.

Wheat: Wheat is the second largest grain crop in the world, which has the functions of nourishing the heart and kidney, promoting blood circulation and strengthening the spleen.

Purple rice: a variety of rice, which belongs to glutinous rice and has a good nourishing effect. It is called "blood-enriching rice" and "longevity rice".

2, miscellaneous grains:

Peanut: High in unsaturated fatty acids, it can be used to extract oil. The effect is to harmonize the spleen and stomach, replenish qi and stop bleeding.

Coix seed: contains many vitamins, especially vitamin B 1. Can be used to cook porridge, soup, can satisfy hunger and nourish.

Black sesame: it is a variety of medicine and food. Medicinal use has the effect of tonifying kidney and blackening hair; In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar. Long-term consumption has the function of medical care.

3. beans:

Soybean: recommended by nutritionists as an ideal health care product for preventing and treating coronary heart disease, hypertension and atherosclerosis.

Red beans: sweet, sour, flat, non-toxic, belonging to lung, heart and spleen meridians, with the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin. In dietotherapy, it is often used for hypertension, atherosclerosis, edema caused by various reasons, clearing away heat and relieving summer heat, clearing away heat and toxic materials, strengthening the spleen and other purposes.

Black beans: rich in amino acids, unsaturated fatty acids, calcium, fish scales and other trace elements beneficial to the human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.

Mung bean: Mung bean is the most common bean. In traditional Chinese medicine, mung bean can be used as medicine, which has the effects of clearing heat and relieving summer heat, clearing blood and diuresis, improving eyesight and lowering blood pressure.

Adzuki bean: It has the effects of diuresis, detumescence, detoxification and pus discharge.

Eyebrow bean: it has the effects of neutralizing dampness, relieving summer heat and detoxifying, strengthening spleen and stomach and stopping diarrhea.

4. Others

Corn: rich in crude fiber, vitamins and other nutrients.

Jujube: Jujube, also known as jujube, is rich in vitamins B, C, P, protein, phosphorus, calcium and iron. It has the reputation of "natural vitamin pills" and has the effects of nourishing yin, strengthening yang and enriching blood.

Honey: Honey is a pure natural food with rich nutrition and sweet taste, which can be absorbed without human digestion. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects.

Noodles: Rich in sweet and smooth minerals such as starch, sugar, protein, calcium, iron, phosphorus, potassium and magnesium, it has the functions of nourishing the heart and kidney, strengthening the spleen and moistening the intestines.

Tartary Buckwheat Tea: bitter in taste, flat in nature, cold, beneficial to physical strength, refreshing, eyes and ears, and has the functions of lowering qi, relaxing intestines and strengthening stomach. In addition, tartary buckwheat and its products also have the functions of lowering blood pressure, reducing blood lipid and enhancing human immunity.

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