2. Second, we should eat more foods that strengthen the spleen and stomach, such as chicken, duck, lean meat, eggs, vegetables and fruits, which are rich in vitamins and trace elements and easy to digest.
3. Third, ensure indoor dust removal and ventilation in time to reduce and inhibit the survival and reproduction of germs.
Fourthly, we should do outdoor activities properly and breathe fresh air to improve the heart and lung function and make the body better adjust and adapt to the changeable climate in spring.
note:
1, but pay attention to Spring Festival travel rush. First of all, Spring Festival travel rush should not be premature. It is foggy in the morning and the temperature is low. In spring, all kinds of bacteria are in an active breeding period, which is easy to spread into the air. In addition, if there is much dust, foggy days are not suitable for exercise.
2, in addition, spring exercise should not be too fierce, because people's muscles and ligaments are still relatively stiff, if not fully prepared before exercise, it is easy to sprain.
3, warm-up activities can choose to walk, run and other whole body exercises to help open the whole body muscles. Fifth, drink plenty of water, which is not only beneficial to keep blood flowing, but also can prevent respiratory diseases.