According to the research, 9- 1 1 is the time for the immune system (lymph) to detoxify, so you should be quiet or listen to music during this time.

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.

Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.

People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.

Moreover, even if other circumstances are excluded, sleeping during the day has obvious harm.

Although people don't need photosynthesis like plants, their skin must always be exposed to light to stay healthy.

If you sleep during the day and exercise at night, it means that people can't get sunshine all the year round, which will cause many health problems.

The following is a message about the reversal of day and night. If necessary, please read.

========================

There are many people in the world who need to work shifts or night shifts. During the day, people rest at night and rest at sunrise and sunset, which is a life law formed in the long-term evolution of human beings. Some people call it biological rhythm, while others call it biological clock. Shift work or night shift disrupts this rhythm and "clock", which will naturally bring many problems and affect work efficiency and physical and mental health. What's more, it can cause anxiety, depression, irritability, headache, dizziness, palpitation, diarrhea and other symptoms. Clinically, this kind of disease is called "night shift disease".

People who work shifts or night shifts generally report that they can't sleep well and eat well. This kind of sleep disorder and gastrointestinal discomfort are only superficial phenomena. It is found that shift or night shift will affect the normal work of immune, nervous and endocrine systems. It has been reported that due to the increase of estrogen level, the probability of breast cancer in women who often work night shifts for three years or more is 40%-60% higher than that in women who work normally. It is also reported that the human body will naturally reduce basal metabolism at night, slow down physiological activities, and reduce the burden on the heart accordingly; On the contrary, if you work at night, your heart pressure will increase, which will lead to arrhythmia and heart disease.

So how to adjust the biological rhythm to keep healthy? Here are some suggestions for your reference:

1. Ensure adequate and efficient sleep. Adjust the "time difference" as soon as possible and have a good sleep during the period when you don't sleep. Close the doors and windows when sleeping during the day to reduce noise interference, and dim the light in the bedroom as much as possible to artificially create a dark environment. Try not to drink stimulating drinks before going to bed, such as coffee, strong tea and alcoholic drinks. Relax before going to bed and make some psychological hints about self-relaxation. The bedroom of people who work shifts or night shifts should be decorated with less red, because red can also stimulate nerves.

Besides work and sleep, you should arrange your favorite activities at other times of the day, such as exercise, karaoke, shopping and other hobbies. Physical exercise should be strengthened to improve physical fitness and physical and mental endurance, and exercise can also relax the nervous cerebral cortex. Let oneself unconsciously feel that everything is normal except time to go back.

3. Pay attention to your diet. People who work at night shifts should eat more high-protein foods, such as meat, eggs, milk and bean products, with fresh vegetables. Change to a light diet based on carbohydrates during the day. Never overeat before going to bed, but drink a glass of milk to help you sleep. It is reported that astaxanthin in fish, shrimp and other bodies helps to adjust the "time difference", so give it a try.