. Baduanjin plays a unique role in modern health care life. Regular practice of Baduanjin can achieve the effects of strengthening the body, nourishing the heart and calming the nerves, prolonging life and preventing and treating diseases. The predecessors condensed the function and essentials of each brocade into seven words as the name of the brocade, which is simple and easy to remember.

The editor of this book introduces the characteristics of Ba Duan Jin's achievement method, movement transformation and learning method in detail, and is equipped with detailed illustrations to facilitate learning and mastering.