The way of exercise is that people with high blood pressure and coronary heart disease can't do strenuous physical exercise. For example, the sweaty exercise state of young people in the gym is not suitable for these patients. But if you don't exercise, your physical fitness will get worse, and the intensity of exercise is too low to improve your physical fitness. Therefore, it is suggested that patients with hypertension and coronary heart disease can take a detection tool to detect their heart rate at any time during exercise, and they can choose walking, running, cycling and other ways to exercise in daily life. These exercises are aerobic exercises, which can improve people's cardiopulmonary function, regulate people's mood and enhance cardiopulmonary function. At the same time, the heart rate and time can be well controlled, and the exercise time in daily life is preferably about half an hour. This can not only achieve the effect of exercise, but also not cause too much burden to the body. If you feel any discomfort during exercise, you should stop immediately.
Adjust your daily life. In fact, when your body has basic diseases, the most important thing is to adjust your emotions and improve your daily habits, so that you can better deal with your diseases. Many chronic diseases have been alleviated through people's daily conditioning, and even the impact on life has been completely eliminated. This is also a very good phenomenon. But in this process, it is still necessary to enhance the individual's self-control and self-regulation ability. If you are depressed and can't control smoking and drinking, you will definitely not get a good result. As long as we can adhere to a healthy and appropriate diet and exercise in our daily life and keep a cheerful and optimistic mood, we can improve most diseases.