1, so take a hot bath.
Step 1: Wet your whole body with warm water.
This can not only moisturize the skin, but also reduce the burden on the heart when taking a bath, which is necessary for obese people; Next, just scrub the whole body with bath soap or bath liquid.
Step 2: Take a formal hot bath.
Keep the water temperature at 40-43 degrees (depending on the seasonal changes) and sit in the water for 3 minutes. It is best to immerse the whole body in water and only expose the head. Then let the hot water stand for 3 minutes. Repeat this action three or four times. Sweating heavily when entering the water; When the water comes out, the sweat decreases. In this process, excess heat in the body is consumed.
Step 3: Do some auxiliary actions.
When we take a hot bath, we can massage the fat in the abdomen, waist and legs. When we leave the hot water, we can also massage the acupoints, and the environment should be relatively quiet. While waiting for the water to dry, we can also adjust our breathing.
Step 4: Soak your feet, wash your face and wash your whole body.
Skin soaked in hot water is very soft and dirt is easily wiped off. At the same time of scrubbing, massage the whole body with a bath brush, and brush the fat-rich parts and aging and dry parts of the skin for a while, so that the effect of losing weight and beautifying the skin is better. Of course, you should have some knowledge of massage and acupoints. If we can combine other methods to lose weight in all directions, I believe the effect will be better. In this process, you can ask your lover for help; If we can lose weight together, it would be better to massage each other.
Step 5: After the massage, sit in the bathtub again, close your eyes for a moment, and then walk out of the bathtub and wash your body with clean warm water after the whole body fatigue and discomfort are eliminated. Stick to this method to lose weight, generally you can lose about 500g a week.
Experts remind: if you want to take a hot bath, you should follow the above methods. Taking a bath won't take up much time. Bathing is also a process of rest, with many benefits. In addition to staying healthy and getting rid of diseases, you can also lose weight and even promote humor between couples. Soak as much as possible!
2. the benefits of taking a hot bath
What are the benefits of taking a hot bath? Bathing time should not be too long and not complicated. The water temperature of 40 degrees can change you, and taking a hot bath will bring many magical effects. If you wash it regularly, you can relax your body and mind, and also have the functions of health care, beauty and skin care.
1. Cleanse skin and moisturize it to the end.
To put it bluntly, a hot bath is a bath. This process can effectively remove dirt from the body, clean the skin and promote perspiration, thus ensuring that the skin can effectively regulate body temperature.
Every moment, all organs and tissues of our body are constantly undergoing metabolism, and the metabolism of the skin is more active. It excretes more sweat, sebum and dander every day, and these substances are mixed with external dust to form dirt. These filth will block the Mao Kou of sweat glands, make perspiration not smooth, thus affecting the metabolism of the skin, making the blood circulation of the skin not smooth, thus accelerating skin aging and breeding bacteria.
Therefore, taking a hot bath often can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.
2. Hot bath has a calming effect on skin and nerves.
People who have poor sleep or frequent insomnia always want to take all the time to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning.
3. Hot bath has beauty function.
Dirt can clog skin pores and produce acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. Taking a hot bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.
4. Hot bath can relieve fatigue.
No matter for students with high pressure of study or busy office workers, taking a hot bath after intense work and study can make people feel refreshed, comfortable and not tired.
Experiments show that hot water shower can improve the excitability of nervous system, lead to vasodilation, accelerate blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension and relax muscles, thus helping to relieve fatigue. The acceleration of blood circulation can remove substances that make people feel tired (such as lactic acid) and other metabolic wastes.
A hot bath can bring you a healthy life.
If you have just started catching a cold, or have chronic arthritis or rheumatism, it is recommended that you take a hot bath of about 42 degrees, which has the ability to stimulate subcutaneous reticular tissue to resist and sterilize, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief. Diabetic patients can still lower their blood sugar if they insist on taking a hot bath for 3N 10 minutes every day, but the water temperature should be controlled between 38-40 degrees.
6. You can lose weight by taking a hot bath.
A slim figure is every woman's wish. However, many women are depressed because of their bloated bodies after they get married and have children. At present, I tell you, don't worry: the plan of slimming can be realized by taking a hot bath every day.
It is best to lose weight with hot water within 2 to 3 hours after meals, because it consumes a lot of energy at this time.
In addition, it is generally believed that bath soaking consumes more energy in the body than shower and has a good weight loss effect. Therefore, for obesity 1ady, pool bath is the best choice.
Conclusion: Taking a hot bath is also a time to pay attention to. You know, if we want to keep healthy by taking a hot bath, we can follow the method of taking a hot bath introduced by Bian Xiao. Taking more hot baths is also good for us. I believe you will know after reading this article.
3. Pregnant women take a hot bath.
Mothers with a history of overheated water bath or high fever in early pregnancy may affect the normal development of the fetus and lead to fetal malformation. Even if the child has no obvious appearance deformity, the development of brain tissue may be adversely affected, which is manifested as mental retardation and poor learning and reaction ability. This is because high fever will lead to the death of fetal nerve cells and the decrease of the number of brain nerve cells.