1, blood stasis constitution is common in dull complexion, rough brown skin, pigmentation, or purple spots, dull lips, purple tongue or petechiae, and thin and astringent pulse. With the pathological changes of viscera and meridians blocked by blood stasis, different symptoms often appear. Incidence tendency: prone to abdominal mass (symptoms: caking is tangible, fixed, and pain is limited; Crab: caking is impermanent, sometimes gathering and sometimes dispersing, and the pain has no place), painful blood syndrome.

2, diet conditioning: people with blood stasis should eat more foods that replenish qi and blood, nourish blood and promote blood circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine, wine and so on.

3, psychological recuperation: people with blood stasis should pay attention to daily adjustment of their psychological state, maintain an optimistic and open-minded mood, avoid emotional extremes, which is conducive to smooth blood flow.

4, life and daily care: people with blood stasis should pay attention to climate change, increase or decrease clothing and quilts, avoid catching cold, and keep ventilated and warm at home.

5, exercise health: people with blood stasis should pay attention to regulating their own qi and blood, and participate in activities beneficial to the heart and blood, such as various dances, qigong, aerobics and so on. But work and rest should be combined to ensure adequate sleep and be quiet during exercise.

6, TCM nursed back to health: people with blood stasis can choose massage, massage, cupping, scraping and other therapies.