What are the benefits of men often practicing 42-style Tai Ji Chuan?
1. Practicing Taijiquan often can strengthen the kidney and waist.
Kidney is very important to our human body, so we should actively protect it in our life. Proper practice of Tai Ji Chuan can protect the kidneys and be beneficial to health.
Kidney deficiency can also be divided into yin deficiency, yang deficiency, essence deficiency, qi deficiency and other different types, so it is forbidden to rush for success and use tonics or tonics with unknown components. Tai Ji Chuan is a slow movement with the waist as the hub, and the movement is relatively slow. It is very suitable for young people and old people with kidney deficiency to exercise, which can effectively assist in the treatment of kidney deficiency and is very helpful to their health.
2. Practicing Taijiquan often can accelerate metabolism and dredge bones and muscles.
By practicing Tai Ji Chuan 42, we can exercise our whole body well, dredge our bones and muscles, make our blood circulation more circular, accelerate our metabolism and improve the detoxification function of our kidneys.
Some people have also studied the metabolism of people with arteriosclerosis before and after exercise, and found that after five to six months of exercise, the content of albumin in blood increased, but the content of globulin and cholesterol decreased significantly, and the symptoms of arteriosclerosis were greatly alleviated. These results can explain the good effect of Tai Ji Chuan on substance metabolism in vivo.
Tai Ji Chuan's compilation combines the theory of Yin and Yang with the theory of meridians, which has its unique style and curative effect in health preservation.
As early as 1960' s, Beijing Medical College published the article "Seeing Taiji Biography from Medicine". They made a systematic medical examination and comparison between those who practice Tai Ji Chuan and those who don't practice Tai Ji Chuan and those in nursing homes.
The results show that the kidney function and other physical functions of men who practice Tai Ji Chuan 42 are much higher than those of their friends in nursing homes, which shows that practicing Tai Ji Chuan can effectively tonify the kidney and strengthen the body.
Traditional Chinese medicine believes that man is an organic whole, which is connected from top to bottom by meridians, with internal and external communication, internal organs and external limbs. Tai Ji Chuan's unique practice method is beneficial to dredge meridians. First of all, sudden and intense stimulation will make human qi disorder, and the viscera, yin and yang, qi and blood imbalance.
In the process of practicing Tai Ji Chuan, it is important to completely relax the body, so long-term persistence will help to dredge the meridians.
3. Regular practice of 42-style Tai Ji Chuan can improve the ability of disease resistance and self-repair.
Tai Ji Chuan's moderate and appropriate exercise will warm the whole body, increase the speed and intensity of meridian conduction, help the meridians to be unobstructed, make qi and blood fill the whole body, nourish viscera, nourish yin and yang, maintain and protect body functions, and improve the ability of disease resistance and self-repair.
4. Regular practice of 42-type Tai Ji Chuan can dredge meridians and regulate excess and deficiency.
In Tai Ji Chuan's movements, the twisting action formed by the rotation of the waist and the flexion and extension of the limbs has different pulling, squeezing and kneading effects on more than 300 acupoints of the whole body. This is actually a kind of self-massage, which can play a role similar to acupuncture, activate meridians, stimulate the qi of meridians, dredge meridians, regulate excess and deficiency, and strengthen the physiological functions of various tissues and organs.
5. Regular practice of Tai Ji Chuan 42 is helpful to treat kidney deficiency.
Through the active exercise of the waist, it can improve the blood circulation of the waist, nourish kidney qi and treat kidney deficiency. The kidney is located at the waist, and most patients with kidney deficiency are weak at the waist. In the view of Chinese medicine, kidney deficiency is mostly caused by long-term accumulation of diseases, and emotional imbalance and overwork will lead to kidney deficiency. Tai Ji Chuan can exercise the waist, improve the circulation of qi and blood in the waist, continuously nourish kidney qi and treat kidney deficiency.
At present, there is not much research data in this field, but from the difference of bone changes and arteriosclerosis incidence between the two groups of elderly people, Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts.
In recent years, many people in China have studied the anti-aging effect of exercise from the perspective of substance metabolism. For example, it is reported that after five to thirty minutes of exercise, the cholesterol content in the blood will drop, especially for people with high cholesterol.
6, improve the symptoms of kidney deficiency, and adjust the mood, relieve kidney deficiency.
Kidney deficiency can lead to memory loss, inattention, reduced study and work efficiency, and also lead to depression, dizziness, anxiety, depression and irritability. Tai Ji Chuan can activate Qi through thoughts, concentrate, eliminate distractions and regulate the brain nervous system to return to normal.
There are many reasons for kidney deficiency. Tai Ji Chuan's upright posture and peace of mind contribute to clearing the heart and maintaining kidney essence and qi. Regular practice can improve kidney-yin deficiency and kidney-yang deficiency. Tai Ji Chuan's practice focuses on the waist and strengthens the waist strength.
Tai Ji Chuan's upright posture and peaceful mentality are also helpful to clear the heart and desire, and maintain kidney essence and kidney qi.
If patients with kidney deficiency are weak and malnourished, they should increase their nutrition appropriately. If they are physically and mentally overworked and overthinking, they should pay attention to the combination of work and rest, adjust their body and mind, relieve their emotions and relieve kidney deficiency. Kidney is the foundation of nature and the root of life. Sufficient kidney essence, natural energy and strong bones and muscles. Tai Ji Chuan can help treat kidney deficiency by saving energy, keeping fit and practicing Tai Ji Chuan.
7. Regular practice of type 42 Tai Ji Chuan can fight cholesterol.
While practicing Tai Ji Chuan, it can promote our metabolism and have a certain effect on cholesterol. Zhuge Chunying said that Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts. She stressed that playing Tai Chi can also affect substance metabolism, which can be said to be an exercise to prevent aging. Previous experiments have proved that after playing Tai Ji Chuan for 5-30 minutes, the cholesterol content in the blood will decrease, especially for the elderly with elevated cholesterol.
The metabolic study of the elderly with arteriosclerosis before and after exercise found that after 5~6 months of exercise, the albumin content in the blood of the elderly increased, but the globulin and cholesterol content decreased obviously, and the symptoms of arteriosclerosis would be greatly alleviated.
8. Often practice the 42-style Tai Ji Chuan, harmonize the five internal organs, and be energetic.
Tai Ji Chuan is an aerobic exercise. Practicing Tai Ji Chuan can dredge meridians, adjust the balance of Yin and Yang, and make the human body reach a stable state. Tai Ji Chuan's predecessors were once called? Nastic movement? The reason is that its exercise cannot be separated from people's thoughts and feelings. Practitioners should first pay attention to whether the action is correct, and then pay attention to mastering every point in the exercise.
For example, whether to achieve virtual collar strength, sink shoulders, elbows and abdomen. But this is only a preliminary guide, and gradually it is necessary to guide qi with intention and transport the body with qi. Tai Ji Chuan's intentional method is to control the movement and internal and external operation of the human body, eliminate distracting thoughts and achieve virtual quietness.
Tai Ji Chuan combines motion and static, which is very suitable for the weak to practice. After the whole set of boxing, you will feel refreshed and happy.