1. The bed can only be used for rest. Insomnia patients should not read or eat in bed.
Thinking about problems while sleeping will only aggravate insomnia. In order to distract yourself, you can take the method of counting, or watch TV with a timer and go to sleep;
Don't put the alarm clock in the bedroom. The ticking of the alarm clock and the dazzling light from the hands mean that people who sleep normally will not sleep well;
4. Physical exercise and regular activities contribute to sleep, but insomniacs should pay attention not to do strenuous exercise within two hours before going to bed;
5. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting;
6. Going to bed and getting up regularly can play a calming role. Therefore, insomniacs should sleep at a fixed time and try to get up at a fixed time, even on weekends and holidays;
7. Eating too much at dinner will affect sleep, so avoid eating too much at dinner;
Taking a nap may be a pleasure for some people, but it is not allowed for insomnia patients. If someone sleeps during the day, then he shouldn't complain that he can't sleep at night.
Slow down your breathing before going to bed. You can take a walk, watch slow-paced TV and listen to slow-paced music before going to bed. Make your body gradually quiet, when it is quiet, it will be cloudy, and when it is full, it will be sleepy. It is best to lie in bed and do static qigong for a few minutes to keep your mind inside.
You can eat something nourishing the heart yin before going to bed, such as rock sugar lily lotus seed soup, millet red jujube porridge, lotus root starch or longan pulp water ... Because after sleeping, the heart is still working hard, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin will help health.
Insomnia patients should not forget to soak their feet with warm water before going to bed, which can promote the intersection of heart and kidney. The intersection of heart and kidney means that fire and water are in harmony and promote the combination of yin and yang. Yin and Yang embrace each other, and of course sleep is at its best.
1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.
Finally, experts remind you not to stress yourself when you are insomnia, because stress will keep you awake.
How to improve sleep quality
① Follow objective laws: most people in China keep the traditional sleep of paying equal attention to the night before and taking a nap; Westerners, on the other hand, pay attention to being lazy at night and early in the morning and never stop at noon. Either way, as long as the law that suits you is formed, you don't have to change it reluctantly. But the basic needs of sleep are the same as the basic physiological laws. Whether you go to bed early and get up early, or you go to bed late and get up late, the approximate sleep time and sleep cycle are no different. Also, if you can't sleep well one night, don't make up your sleep the next day, so as not to cause a vicious circle. 2 develop good habits: good sleep habits can get the best sleep and achieve the goal of full rest. For example, do what you should do before going to bed, drink a cup of hot milk, take a warm bath, listen to a light music, let the beautiful melody accompany you to sleep, and let your body and mind relax completely. ③ Creating a beautiful environment: The quality of sleep environment directly affects the quality of sleep. Families living in downtown areas should try their best to create a good living environment and reduce sleep interference. 4 Soothe fidgety psychology: Psychological interference is the cause of most people's insomnia. Good sleep is very beneficial to maintain a peaceful mind, a tolerant way of dealing with people and a positive and optimistic life. ......& gt& gt
Question 2: How to improve poor sleep may be caused by the following reasons: First, the pressure of work and life is great, the family relationship is not harmonious, the mind is delicate and sensitive, and it is easy to be anxious. Second, the daytime sleep time is too full, and the work pressure is relatively less. Third, I have a bad sleep habit, so I can't go to bed on time and bring my work to bed. Fourth, eating dinner too late before going to bed, or drinking coffee or tea at night affects sleep.
For whatever reason, I suggest, 1. Relax your mind, correctly handle the relationship between work and family, and leave the time before going to bed for sleep. Don't think about anything, let alone give yourself some negative hints that you can't sleep. If you want to sleep well, you must learn to stay healthy. The key to health preservation lies in nourishing the heart. Calm down. 2. If you have the habit of taking a nap, the daytime nap time can be controlled at half an hour. 3. Sleep in the right posture. Sleeping to the right is a scientific sleeping position. You can take a hot bath before going to bed to relieve stress and relax before going to bed. Four hours before going to bed, not to mention not eating, drinking tea or coffee. Usually eat less greasy food and have dinner before 7: 30. Eat as little as possible for dinner and don't eat too much oil. 4. Usually do more exercise, often climb mountains or go to the gym. Travel more when you have time. You can drink a cup of hot milk after taking a hot bath before going to bed. The bedroom light should not be too bright, and it is best to have a warm color, such as deep warm yellow.
As the old saying goes, meridian sense is better than gold. You'd better go to bed before eleven o'clock. hope
Question 3: How can people with shallow sleep improve their sleep quality? There are many ways to sleep. The key is to understand the events that affect sleep, find out and solve them. "All happy families are the same, but each unhappy family is unhappy in its own way." The same is true for insomnia patients.
I can't list the problems of insomnia one by one, but I can't sleep well, which can basically be attributed to the following four reasons:
1, psychological factors. If you have something important in your mind, your brain is still immersed in daytime emotions and so on.
2. Physical factors. For example, not tired at all, physical sleep habits, excessive tension, eating habits and so on.
3. Environmental factors. Such as noise, light, indoor temperature, bed, quilt, room, etc.
4. The combination of the first three factors. If the environment is not good, it will affect the psychology. If the environment is good, there will be psychological eccentricity. The improvement of sleep is a gradual process. We should cultivate good habits, check our routine regularly, take time to practice relaxation techniques regularly, and constantly apply them to improve sleep. The main idea is to find out the reasons for lack of sleep, practice sleep relaxation skills and continuously improve the quality of sleep. As long as you do it, you will get something. If you don't use it, it's no use talking more. At present, it has been used all the time, and the sleep quality has improved obviously. Detailed interpretation: 1, find out the causes of sleep and record the problems that affect sleep. For example, the environment is too noisy, too excited, the bed is not suitable, too hot, too many things arranged before going to bed affect rest and so on. Record them one by one, then analyze them carefully and solve them one by one. Personally, the more you care about the sleeping environment, the more you can't sleep. What do you care? Don't put off until the next day what can be solved immediately. There is a saying that I can't sleep, or I'm not tired. At that time, we often fell asleep in KTV, and we are still sleeping after the noise, which has something to do with the environment. But sleeping at home is different. We still have to solve the recorded problems one by one. For example, the diets that affect sleep are: high-sugar food, starch, bread, caffeine, alcohol and smoking. 2. Get ready before going to bed. Here is divided into environmental preparation and relaxation preparation. Environmental preparation includes bed, pillow, quilt, indoor temperature, light, smell, noise, etc. Relaxation preparation mainly includes physical relaxation and psychological relaxation. Physical relaxation can be carried out by taking a bath, drinking a little wine and stretching. Stretching exercises include doll shaking, head raising, head turning, head shaking, full-body stretching, half-body stretching, head stretching and back stretching. Psychological relaxation can be accomplished by listening to music, aromatherapy, reading, adjusting breathing rhythm, meditation and self-suggestion. In meditation, you can imagine yourself as a sponge, create images, imagine floating, or let your thoughts wander freely. Of course, there are many ways. Personally, the principle is to imagine a relaxed state and let your mind slowly transition to sleep. In short, try to exhaust all your physical and mental strength before going to bed, which is the best preparation before going to bed. 3. Cultivate sleep habits. The habit of good sleep can be divided into countless tips. As long as you use them one by one often, you will naturally sleep well. For example, I often use the relaxation exercises I mentioned earlier, such as getting used to doing things during the day and consuming physical energy during the day. The more you use these skills, the more your sleep will improve. For example, I will read a book and listen to soothing music before going to bed every day.
Finally, a therapeutic sleep method is provided:
Parenting therapy, which implements all the principles mentioned above. 1. You only went to bed when you felt sleepy yesterday. The bed can only be used for sleeping, not reading, watching TV or eating. If you can't sleep, please get up and go to another room, and then go back to sleep when you really want to sleep. If you can't sleep, please get up again The purpose of this is to associate bed with drowsiness and falling asleep, not depression and falling asleep. 4. Repeat step 3 all night if necessary. Set the alarm clock and get up on time every morning, no matter how and how long you sleep at night. This can help the ship form a good and regular sleep-awake rhythm. 6. Don't take a nap during the day.
References: Zhihu.
Reference address: Hu Zhi/Question/19575624
Question 4: How to improve long-term poor sleep? People who have poor sleep for a long time need to adjust for the following reasons:
1, the dinner diet is not good, don't eat too much and be full at night, especially at midnight, you should try not to eat midnight snack.
2, the mentality is too nervous, try to relax, improve the quality of sleep, don't think too much.
3. When you are upset, you can look at other things to divert your attention and promote sleep.
4, due to environmental and alcohol problems at night, and so on.
Question 5: What if I can't sleep well? Three tips for men to improve their sleep quality. Some foods can help you sleep. Nutritionists point out that this is related to some of them. In this regard, the most obvious foods are as follows:
Milk: Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete 5- hydroxytryptamine, a neurotransmitter that makes people sleepy; The other is peptides that can regulate physiological functions. Among them, "opioid peptide" can combine with the central nervous system, play an anesthetic and analgesic role similar to opium, make people feel comfortable, help relieve fatigue and help them fall asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.
Millet: Of all the grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
Walnut: In clinic, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.
In addition, jujube, honey, vinegar and whole wheat bread also contribute to sleep: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the function of invigorating the spleen and calming the nerves. Cooking soup with red dates after dinner can speed up sleep time. Traditional Chinese medicine believes that honey has the effects of tonifying the middle energizer, invigorating qi, calming the five internal organs and combining various medicines. To have a good sleep, drinking a cup of honey water before going to bed can play a certain role. Vinegar contains a variety of amino acids and organic acids, which has a very obvious effect on eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B, which has the functions of maintaining the health of nervous system, eliminating irritability and promoting sleep.
Eating five kinds of food is easy to lose sleep.
Many people know that caffeinated foods will affect the nervous system, and have a certain diuretic effect, which is a common cause of insomnia. In fact, in addition, eating spicy food at dinner is also an important reason that affects sleep. Pepper, garlic, onion, etc. It will cause burning sensation and indigestion in the stomach and affect sleep. After eating greasy food, it will increase the workload of intestine, stomach, liver, gallbladder and pancreas, and the nerve center will keep it in working condition, which will also lead to insomnia. There are also some foods that produce more gas during digestion, causing bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, corn and bananas.
Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period. Therefore, even after a long sleep, drinkers will still feel tired after waking up.
Question 6: What if a person can't sleep well? Is it appropriate to reduce or increase? 5 points 1. Take off your daytime things and clothes before going to bed.
We don't sleep because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.
Second, Mozart's music and the noise of electric fans-the best way to treat insomnia.
Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.
The best music is the sound of waves lapping on the shore and the cry of seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.
Three: Walking the dog
First of all, communicating with a four-legged friend will greatly reduce your tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.
Four: No dinner after 7 pm.
This is not only good for sleep, but also good for health. So, if you are not full for dinner, drink some yogurt or eat some fruit.
Five: take an essential oil bath or a sea salt bath.
Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10- 15 minutes. Then go to bed at once.
Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.
Six: Let yourself go to bed on time.
If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.
Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care. ...
Seven: Watching boring books or TV programs-a good hypnosis method.
Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.
Eight: Eat caviar or feel the cold before going to bed.
You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.
Nine: Drink a cup of warm milk or warm honey water before going to bed.
Most people will fall asleep sweetly like children after drinking it. At the same time, insomnia patients, in today's "medicine is better than food", will have a certain hypnotic effect in addition to adverse reactions if they eat properly. ...
12 kinds of food that can help sleep.
1. vinegar hypnosis: some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.
2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly.
4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you ... >>
Question 7: Poor sleep at night, what is the reason and how to improve it 1, environmental reasons: sudden changes in the sleeping environment are common.
2. Personal factors: bad living habits, such as drinking tea, coffee and smoking before going to bed.
3, physical reasons: broadly speaking, any physical discomfort will lead to insomnia,
4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by special events.
5. Withdrawal reaction of sleeping pills or alcoholics
Insomnia is mainly located in the heart and involves the liver, spleen (stomach) and kidney. If the viscera function of the body is normal and coordinated, and the qi of yin and yang of the body is normal, people's sleep will be normal, otherwise there will be a sleep disorder-insomnia.
First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.
Second, establish a regular daily life system to keep people's normal sleep-wake rhythm.
Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a conditioned reflex to sleep.
Fourth, moderate physical exercise during the day will help you fall asleep at night.
5. Develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light; Avoid drinking tea and alcohol before going to bed.
Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep.
Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night.
Eight, the bed is a place to sleep, don't read, watch TV or work in bed. We should take regular rest at ordinary times, go to bed on time at night and get up on time in the morning.
In addition, for some critically ill patients, under the guidance of a doctor, sleeping pills or small doses of anti-anxiety and antidepressants should be given in a short time. This may lead to faster and better treatment results. food therapy
1. When you are fidgety and can't sleep easily, drink a cup of sugar water to produce a lot of serotonin and inhibit the cerebral cortex.
2. Put a spoonful of lettuce juice in a glass of water.
3. Eat some bread before going to bed. The pancreas secretes insulin and metabolizes amino acids. Eating fruit or drinking milk can calm the nerves.
4. Wash and dry the cypress leaves and put them in a pillow, which smells delicious. Can play a role in calming and sleeping.
5. Fresh oranges, pears and banana peels 50- 100g, packed in small unsealed bags and placed on pillows. It's easy to fall asleep at the smell of peel.
6. If you can't sleep after waking up in the middle of the night, you can fall asleep by eating 3-5 biscuits and drinking a glass of wine.
7. Taking Lycium barbarum has good night spirit and early nourishing effect.
8. Drinking a bowl of fresh soybean milk juice before going to bed can hypnotize you.
9. Chop a proper amount of scallion before going to bed, wrap it in cloth and put it on the pillow, which has hypnotic effect. Because the smell of inhaled onion has the function of cerebral cortex.
10. Wash Lycium barbarum and soak it in honey. After a week, take 15 capsules every morning, noon and evening, and take honey at the same time (Sophora japonica honey is the best).
1 1. One or two walnuts, add rice porridge to drink, cure insomnia.
Restoring healthy food
Insomnia can also be treated with some food? Insomnia can be treated by eating some foods to relieve the mood, such as drinking some milk before going to bed to make you sleepy. Sleeping pills can't be taken often. If you take too many sleeping pills, you will have some dependence on this medicine, which is not acceptable.
For insomnia, you can also take some professional drugs in this field, which can play a very good internal adjustment role in the treatment of sleep.
Insomnia patients can also read a few words:
1, put down the burden, relax and face the world disputes with a peaceful mind.
2, develop good habits of work and rest, go to bed early and get up early.
3. You can participate in activities and sports that are beneficial to your physical and mental health.
4, diet, eat more fruits and vegetables, eat more brain-calming foods, such as millet, red dates, walnuts and so on.
5. The sleeping environment is very important, so it is advisable to avoid light and make bedding comfortable ... >>
Question 8: How to improve the poor sleep of middle-aged people? 10 points follow objective laws.
Most people in China keep the traditional sleep of paying equal attention to the night before and after midnight, taking a nap in the middle of the day; Westerners, on the other hand, pay attention to being lazy at night and early in the morning and never stop at noon. Either way, as long as the law is formed and suits you, don't force it to change. There is not much difference between the basic needs of sleep and the basic physiological laws. Whether you go to bed early and get up early, or go to bed late and get up late, the approximate sleep time and sleep cycle are the same. This is a unified sleep mode that we need to follow. Just like diet, sleep should be regularly and quantitatively. If you can't sleep well one night, don't make up sleep the next day, so as not to cause a vicious circle.
form good habits
In the process of adapting to the environment, it is best for everyone to find out the rules, adopt the best sleep mode, achieve the purpose of full rest, form habits and keep them. For example, do what you should do before going to bed, drink a cup of hot milk, take a warm bath, and listen to a piece of light music before going to bed. The wonderful melody can put you to sleep and relax your body and mind completely.
Create a beautiful environment
People with good living conditions can pay more attention to the sleeping environment, such as warm bedrooms, comfortable pillows, soft lighting, elegant music, suitable temperature and humidity, etc ... but most people or families can't reach this level, and they can still create a better sleeping environment as long as they have the heart. For example, people with a large population and few bedrooms, people who work night shifts and live in downtown areas, people who are busy with housework and people with small children, how can they sleep well? Use your head, seal the doors and windows tightly, the sound insulation effect is better, divide the bed for the children as early as possible, divide the room for the older children, get along well with the neighbors, negotiate to feed the noise and so on. These can make the sleeping environment quiet to the maximum extent.
Calm the restless mind
Psychological interference is the cause of most people's insomnia, and people with superior living conditions are no exception, and even have more troubles in their hearts. The best way to get rid of troubles is to be indifferent to fame and fortune and be content with happiness. Insomnia caused by life constraints, work pressure, mental trauma and emotional excitement, as long as you can grasp the element of soothing psychology, broaden your horizons, get rid of difficulties and maintain inner peace, then you will be less disturbed and have a peaceful and happy sleep.
Question 9: How do young people improve their sleep? Close the doors and windows at night and tell others to keep quiet when sleeping. You can also use earplugs-buy some curtains or shades to keep the room dark when sleeping in a dark environment-to ensure that you can sleep comfortably, not too hot or too cold, and have a comfortable bed-to reduce the amount of coffee you drink during the day and not to drink too much tea and coffee. Especially at night-reduce alcohol consumption, avoid drinking within a few hours before going to bed-reduce smoking, try not to smoke before going to bed-avoid eating snacks or drinks regularly before going to bed, and stop eating within 2 to 3 hours before going to bed-exercise regularly to develop the habit of regular exercise. And don't move before going to bed-set aside some time to relax before going to bed, and don't go to bed immediately after doing a lot of physical and mental activities-avoid taking a nap during the day. Even if you didn't sleep well the night before, try not to sleep in broad daylight the next day-get up regularly-to avoid lying in bed worrying about not being able to sleep. When you can't sleep, get up and do some relaxation exercises, such as reading, listening to music or taking a deep breath. If you are in a state of physical or mental tension, your sleep will be affected. Learning some relaxation methods is helpful to solve sleep problems. Specific practice: take a breath slowly and stop until you count to 3 seconds; When counting to 3 seconds, slowly exhale for 3 seconds; Interval of 3 seconds, then inhale. Do it for about 5 minutes, and think about the word "relax" when exhaling. ● Breathe through the abdomen (not the chest), inhale and exhale through the nasal cavity ● Practice in a comfortable chair for 5 to 10 minutes every night ● Relaxation methods will only work if you keep practicing. Don't try to relax or sleep, just tell yourself that you are just doing exercise. 1. Eyes *** 1, bamboo gathering (slightly sunken eyebrows): press the thumb on both sides. 2. Silk and bamboo hollowing out (slightly concave part at the end of eyebrows): slowly and gently push and knead with the middle finger or forefinger. 3, the sun (eyebrows and outer eyeliner line outward cm): press the acupoint with the middle finger and gently push it to the center of the face. You can also apply eye cream or eye nourishing cream to the skin around the eyes, and press the eye tail, behind the ball (inside and outside the lower orbit), silky white (inside and outside the lower orbit), eyesight (inside and above the inner canthus), fishbone (in the middle of the eyebrow) and Xiang Ying (outside the nose wing) with the ring finger, and relax after pressing each acupoint for ~ seconds. Put the middle finger on the upper eyelid and the ring finger on the lower eyelid, and gently pull * * * from the inner canthus to the outer canthus several times in a row. Then flick around your eyes with the fingertips of your index finger, middle finger and ring finger. Eye application method: 1, potato slice eye application method: peel potatoes, wash them and cut them into thin slices with a thickness of cm. Apply potato chips to your eyes for about 10 minutes, and then wash your face with water. Potatoes without buds. 2, tea application: apply the soaked black tea bag to the dark circles for about minutes. Dietotherapy: Sesame, peanuts, soybeans, carrots, chicken liver, pig liver and other foods contain a lot of vitamin A, which helps to eliminate dark circles. In addition, Chinese wolfberry and red dates can also be used to process wolfberry tea.