1, beauty, skin care and health care methods
1, use papaya and lemon for beauty and skin care. The method is to wash lemon and papaya, juice them to remove residue, apply a disposable mask to the face after soaking, and remove the mask after 15 minutes. The face will not only turn white obviously, but also make the skin tight.
2. Cucumber and lemon can also tighten the skin. The specific method is to juice fresh lemon, keep the juice, juice fresh cucumber, remove residue, and then mix the juice. Just wipe your face with a cotton swab dipped in juice.
3. Put the milk in the refrigerator for a period of time, take it out when its temperature drops to about 4 degrees Celsius, soak the gauze in it, apply the gauze for five minutes, and then apply two small pieces of pineapple to your eyes, which can well remove the edema of your eyes and make your eyes bright.
4. Drinking more light salt water or lemonade while using the method can promote the blood circulation of the body, especially the blood flow speed of facial blood vessels will become faster, the delivery of nutrients will become timely, and the nutritional supplement effect will be better.
5, but also pay attention to detoxification, exercise more, eat more fruits and vegetables, drink more water, get rid of bad habits, supplement vitamins, learn an onion for an hour every day in autumn and winter, and often drink carrot milk. Skin care should be based on hydration. If you can do several aspects of health care, your body will have enough water. All you need to do is use more refreshing cream and choose moisturizing, and occasionally make a hydrating mask.
6. You insist on drinking a cup of honey water every morning and evening, which has the advantages of nourishing skin, moistening stomach and relaxing bowels. Besides proper exercise and diet, we should also maintain our skin properly. The climate in autumn and winter is dry, so it is recommended to use less or no lye when bathing. Can appropriately reduce the number of baths, reduce the loss of skin oil, and maintain the skin.
7. Pay attention to diet nutrition, eat less sweets, seafood, animal fat and irritating food, eat more fruits and vegetables, drink more water at ordinary times, and maintain good gastrointestinal function. Secondly, pay attention to nursing. I dig or squeeze by hand to avoid using corticosteroids.
The above introduces several health care methods for whitening skin. Pay attention to skin care in daily life and eat more foods rich in vitamins, which have a good effect on whitening skin, especially foods containing more vitamin C, which can not only whiten skin, but also help to remove wrinkles. Finally, I wish you all health, beauty and happiness.
2, the whole body whitening method
1, diet
Eat more information rich in vitamin C and eat less food with strong sense.
Foods containing vitamin C, such as tomatoes, lemons, hawthorn and other fresh vegetables, are all foods with high vitamin C content, while carrots, celery and other vegetables are foods with strong light sensitivity, so try to eat less every day.
Step 2 do a good job in sun protection
If you can't go out in the sun, don't go out. Of course, if you must go out, you must wear sunscreen and bring sunscreen tools. Even if it is rainy or cloudy, sun protection is essential, because evil ultraviolet rays are everywhere, so sun protection is the focus of whitening. If you have to be exposed to the sun all day, you should take a good bath, gently massage your whole body and apply skin cream to your whole body when you get home.
3. Keep enough sleep.
Proper stress relief will make a woman's face grow spots and her skin lose elasticity. Therefore, friends who want to whiten should listen to more music, sleep more and turn white during sleep.
4. Control your temper.
Don't be angry. It will only harm your health. Anger can also affect a person's skin health. Laugh often every day and the whole person will turn white.
5, want to whiten, but also keep enough water.
Drinking more water is good for expelling toxins from the body. If you can keep a glass of cold boiled water on an empty stomach in the morning, or add lemon slices to the water, then the whitening effect is better.
Step 6 stay away from artificial additives
Stay away from hormones and birth control pills, stay away from fried foods, stay away from barbecues and stay away from birth control pills. These factors will directly lead to the formation of melanin and pigmentation.
7. Use fresh aloe skillfully
Aloe vera is good for whitening. If aloe vera is applied to the face after sun exposure, it can play a whitening role.
8, control skin moisture and oil secretion
Do a good job of cleaning the face every day, especially oily skin, and pay more attention to oil control.
3, whitening remedies
First, a milk bath.
If conditions permit, put the milk in hot water and stir it evenly until the water becomes translucent. If you have rose essential oil, pour a few drops and take a bath. It is recommended to take a bath 15 to 20 minutes each time. If you often take a bath with milk, you can prevent dry skin, restore the skin to a smooth, delicate and white state, and it is also very helpful to relieve fatigue.
Second, green tea bathing.
I usually put away the tea dregs I have drunk. Of course, if it is daytime, the effect will be better. I put them in stockings and a bucket with water. People can soak them for 10 minutes. I often take a bath, etc. , can exfoliate, achieve the effect of beauty. It is also a health care function for those friends who are physically weak and afraid of cold.
In fact, whitening sometimes does not require many advanced skin care products. As long as you do the above, you can also become a beauty expert.
4, whitening skin care food
(1) strawberry
Whitening and moisturizing. Strawberry is rich in nutrition and contains many effective components. Vitamin C60mg per100g of fresh fruit and meat is higher than that of apples and grapes. In addition, strawberries are rich in vitamin B 1, B2, C, PP, minerals and some trace elements necessary for human body, such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, its digestive function is also a good slimming product.
(3) Kiwifruit
Whitening and preventing black spots. Kiwifruit is rich in vitamins C, A and E, and also contains some rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. Rich in vitamin C, it can whiten skin. The most valuable thing is that it also contains magnesium, which is rare in other fruits, so it is the most suitable fruit to lose weight.
(4) Cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
(5) tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
(6) wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.