1, chrysanthemum
Chrysanthemum is the first choice for soothing the liver and regulating qi. Chrysanthemum has the functions of soothing the liver and regulating qi, promoting digestion, stimulating appetite and relaxing bowels. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. The crude fiber it contains also contributes to intestinal peristalsis. Chrysanthemum morifolium contains more cellulose, which can relieve constipation, clear away heat and toxic materials, relieve abdominal distension, and soothe the liver and regulate qi.
2. Lotus root
Lotus root is rich in vitamin C and minerals, which is effective, beneficial to the heart, promoting metabolism and preventing rough skin. It is planted in Jiangsu, Anhui, Hubei, Shandong, Henan, Hebei and other places in China. The food that can soothe the liver and strengthen the spleen and regulate qi is lotus root, which can ventilate, strengthen the spleen and regulate the stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Lotus root can be boiled with water, or porridge is the best.
3. roses
Roses have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or use fresh roses as room decorations, which is also a good choice.
The above introduces some health-preserving ingredients with the functions of soothing the liver and regulating qi. These foods can be eaten often, which is good for regulating the stomach and nourishing yin, and also has the effect of clearing away heat and detoxifying. Qi stagnation constitution must be adjusted in time. These foods are recommended for everyone to eat often.