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How do we eat dried figs on Beijing Satellite TV Health Program?
Stew soup and cook porridge.

Dried figs are good ingredients for stewing soup, and can be used to stew all kinds of broth and sweet soup. Before stewing the soup, clean the fig. You can break it in half in the middle and then stew it, which is easy to taste and easier to stew the nutrition of the fig.

In the encyclopedia of how to eat dried figs, cooking porridge is the most common. Before cooking porridge, clean the dried figs and break them into small pieces, which can be used with various porridge materials such as rice, mung beans and red beans. Of course, you can also add some ingredients according to your own needs, such as red dates, longan, etc., and the flavor will be better.