The best time to lose weight: walking at the speed of 1600 meters within 20 minutes after meals consumes the most calories, which is most conducive to losing weight. If you walk for 20 minutes after 2 hours, the weight loss effect will be better.
The best time to eat fruit: 65438+ 0 hour before meals is the most beneficial. Because fruit belongs to raw food, eating raw food and then entering cooked food will not produce leukocytosis and other reactions in the body, which is conducive to protecting the human immune system.
The best time to drink water: after getting up in the morning, you can supplement the consumption of the whole night. It is good for preventing hypertension and cerebral thrombosis. 10 Drinking water at 3 o'clock in the morning and afternoon can replenish the water lost due to labor sweating and urination and promote metabolism; Drinking water before going to bed can dilute the blood and make the circulation smooth.
The best time for exercise: in the evening, it is most beneficial. The reason is that all kinds of human activities are influenced by the "biological clock". Whether it is the adaptability of the body or the exertion of physical strength, it is best in the afternoon or near the evening. In the morning, on the contrary, the heart rate and blood pressure during exercise are significantly higher than at night, which will pose a threat to health.
The best sleep time: it is best to take a nap from 1 in the afternoon, when the human body feels naturally reduced and it is easy to fall asleep; It is best to sleep at 10 ~ 1 1 at night, because people's deep sleep time is generally 12 to 3 am, when their body temperature, breathing, pulse and general state all enter a low ebb.