First of all, black tea
Black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function. Disease prevention: black tea has strong antibacterial ability. Gargling with black tea can prevent colds caused by viral diseases, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension. The American Heart Association once concluded that black tea is "one of the drinks rich in flavonoids which can eliminate free radicals and have anti-acidification effect, and can reduce the incidence of myocardial infarction".
Second, yellow tea.
Yellow tea is rich in tea polyphenols, amino acids, soluble sugars, vitamins and other rich nutrients, which has obvious effects on the prevention and treatment of esophageal cancer. In addition, more than 85% natural substances remain in the fresh leaves of yellow tea, which have special effects on cancer prevention, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.
Third, green tea.
Green tea is made without fermentation, so it retains more natural substances of fresh leaves and contains more nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.
Fourth, white tea.
The efficacy of white tea has the health-care effects of anti-radiation, anti-oxidation and anti-tumor (lowering blood pressure, blood lipid and blood sugar), and also has the health-care effects of nourishing heart, liver, eyes, qi and beauty.
V. Green tea
Oolong tea is a famous tea unique to China. Modern scientific research at home and abroad has proved that Oolong tea not only has health care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, dispelling cold and hangover, detoxifying and preventing diseases, promoting digestion and relieving boredom, losing weight and bodybuilding, but also has special functions such as cancer prevention, reducing blood fat and anti-aging. In addition, oolong tea also has the functions of beauty, detoxification, laxative, anti-chemical activity and elimination of active oxygen molecules in cells.
Sixth, black tea
Black tea, which is formed by microorganisms participating in the accumulation fermentation process, has different functions because its composition is very different from that of red and green tea. L has remarkable effects in reducing blood fat, blood pressure, blood sugar, weight loss, preventing cardiovascular diseases and fighting cancer. Studies have shown that the special health care function of black tea is related to its rich tea polysaccharide.