Yes, the reason is that porridge has become a monosaccharide-glucose, which is easier to absorb, while rice is different. It is a disaccharide, which can be easily absorbed only when it is decomposed into monosaccharides, so the sugar in porridge is higher than that in rice.

First of all, it is really good to drink some porridge properly, but you can't eat porridge every meal. Often drink porridge, the elderly will be malnourished because of insufficient energy and nutrition intake. Therefore, we should also pay attention to a balanced nutrition when drinking porridge, just one meal a day.

Many people think porridge nourishes the stomach. But in fact this view is not comprehensive. Drinking porridge without chewing slowly can not promote the secretion of salivary glands that can help digestion; Moreover, porridge with high moisture content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and the stomach moves slowly, which is not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose a diet that is easy to digest and absorb, chew slowly and promote digestion. In addition, the role of porridge is different, millet porridge nourishes the stomach, and glutinous rice porridge can help digestion.

If you want to use porridge to recuperate your body, you must first carefully understand the different functions of porridge, so as to achieve the purpose of conditioning. Finally, porridge is beneficial, but you don't have to eat it every meal. It's best to ensure it two or four times a week.

References:

Baidu encyclopedia-porridge