With the enhancement of people's health awareness, various health knowledge, health lectures, dietotherapy, medicated bath, various health foods, medicines, physiotherapy machines, etc. Have emerged in succession and are highly sought after by people. In fact, everyone ignores one of the simplest, convenient and effective health care methods, which is acupoint stimulation.

There are many acupoints in the human body, which can be roughly divided into Ashi acupoint, Fourteen Meridian acupoint, Qijing acupoint and Ear acupoint, which are distributed in all parts of the human body. 6? 1 Helen said: "the twelve meridians belongs to the zang-fu organs inside, and the collaterals in the limbs outside", which shows that the five zang-fu organs are closely related to the twelve meridians. A large number of clinical observations have fully proved that when exogenous evil invades, viscera diseases or viscera diseases conduct each other, abnormal reactions will occur at acupoints, also called positive release points, which will stimulate these abnormal reaction points or related acupoints.

How to find these positive reaction points? It is best to have a meridian diagram and gently press along the meridians. If there is obvious acid, numbness, swelling and pain somewhere, it is a positive reaction point. Chinese medicine says that "no access means pain", which means that the meridians here are blocked by qi and blood, so that the acupoints can be opened and the qi and blood can operate normally. Acupoints vary from person to person, and it is difficult to determine which one. So, if you are really unsure, don't be discouraged. It is also possible to find no acupoints, that is, it is equally effective to choose the way of rubbing around acupoints.

Tai Su tells the importance of massaging acupoints. Acupoint stimulation is the most convenient and can be carried out anytime and anywhere. The method is a compromise. You can use your thumb, forefinger, pen cap, scraping board and interphalangeal joints of your fist to point, rub, push and knock to expose your skin. Massage for 5- 10 minutes each time, 2-3 months is appropriate, and patience is needed. The following are some common diseases and acupoints:

1, grow strong-if you care well and grow strong, you won't get hemorrhoids. Changqiang point is the first point of Du meridian, just below the back, and the midpoint of the connecting line between coccyx and anus. The ancients also explained this acupoint, meaning that "endless circulation is long, and endless walking is strong", which means that the qi and blood of the human body are endless, and metabolism is completed in this cycle. Only when qi and blood run normally can human health be guaranteed. Changqiang point is mainly effective for stagnation of middle qi, such as proctoptosis, hemorrhoids and constipation. You can massage Changqiang point to prevent it.

2, Yaoyangguan-no longer afraid of low back pain. Yaoyangguan is located at the waist, the posterior midline and the depression under the spinous process of the fourth lumbar vertebra. It is a special acupoint for treating lumbar spondylosis, especially acute sciatica and lumbar sprain that modern people often commit. When you have low back pain, you can massage with your thumb at the position of Yaoyangguan, and press 100 every time, which can improve the symptoms of low back pain very well.

3, Dazhui-a kind of "antipyretic" to remove fire. Dazhui, which the ancients called "the confluence of all yang", is located at the highest point of the back. In the depression under the spinous process of the seventh cervical vertebra, it is the intersection of the Du meridian and the Sanyang meridian, and the yang is very abundant. Because this place is full of yang, it has a good effect on improving human immunity and stimulating antibody production, including inhibiting tumor growth and improving lung respiratory function. The most remarkable thing is that acne caused by fever, hyperpyrexia or internal heat can be adjusted through Dazhui point, and the effect of massage at Dazhui point is slow, so bloodletting or cupping can be used to achieve better results.