Although this sentence is aimed at the difficulty of dealing with cold pathogens and wet pathogens, it has fully explained that the probability of cold pathogens and wet pathogens seems to be more. # Aile Health #
Everyone must pay attention to it in daily life, because the problem of "cold" seems to be everywhere. The food we eat will get cold if we put it down a little, which is a "cold" trend; When we wear less clothes, we feel a little cold, which is also a kind of "cold" and so on.
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If we must comprehensively discuss the relationship between cold and evil in the body, we might as well look at it from the following aspects:
-Cold from the back
Chinese medicine believes that "the back is yang and the abdomen is yin". If the cold pathogen can enter from the back, it will first attack the bladder meridian of Foot Sun, which is the exterior of the whole body. The exterior syndrome of typhoid basically refers to this phenomenon.
If the entry of cold pathogen from the back is slight and there are no symptoms, but the cold pathogen actually exists, it may accumulate in the bladder meridian over time.
-Cold at the top of the mountain
The top of our head is a thin layer of skin except bones, and there is little subcutaneous fat. If the cold air accumulates on the top of the head, there may be problems such as thickening spongy substances on the top of the head and some lumps on the forehead. Most of these phenomena are caused by too much cold in the body.
-chills in the chest and abdomen
Opposite the back is the chest and abdomen, which is the "yin" of the human body. This used to be the holy land of yingtan. If cold invades the body from the chest and abdomen, it is most common to accumulate in the stomach meridian of Foot Yangming.
If the cold in the chest and abdomen accumulates in the stomach meridian for a long time, some people's front thighs will become hard and then change, and some will also lead to unfavorable expansion and contraction and inconvenient movement.
-Nose and mouth cold
When the temperature outside is low, especially when the reputation is cold in winter, people can't hide. When it is cold, you can put on more clothes, but you can't cover your mouth and nose tightly, otherwise you can't breathe. When their mouths and noses are cold, they will have a stuffy nose first and then sneeze at their throats, which will cause obvious pain, cough, spitting and asthma.
-Visceral cold
This is a chill that everyone should pay attention to most. The aforementioned chills are generally easy for everyone to resist and prevent, such as wearing more clothes, less blowing, keeping warm and so on.
However, the cold of viscera is not so easy to deal with. Generally speaking, lung cold is the most common. Long-term accumulation of cold in the lungs may lead to lung deficiency, which may lead to more diseases.
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What happens to the body when there is too much cold in the body?
1, joint symptoms: If a large amount of cold air has invaded human joints, then joints will have a series of clinical symptoms and manifestations, such as poor blood circulation, limb joints will become more sore or heavy, and joint flexion and extension will be unfavorable.
2, the stool is not formed: if you find that your stool is not formed for a long time, it may be affected by moisture in the body. If there is always some stool sticking to the toilet after defecation, it is difficult to flush it down. This is also a manifestation of moisture. Because of the viscous nature of moisture, it is usually not enough for people with moisture in their bodies to use a piece of paper after defecation.
3, head symptoms: when the world just invaded the body, there will be dizziness, heavy limbs, and symptoms of heavy body and discomfort, especially after getting up in the morning, you will feel weak and have no spiritual attachment to the body.
4, tongue coating symptoms: thick and greasy tongue coating is also a clinical manifestation of severe cold in the body, this symptom is usually manifested before the body has shown a more prominent platform situation.
When you look at the symptoms of tongue coating, it is generally more accurate when you get up in the morning. See if the tooth marks on the edge of the tongue are serious. If the teeth marks on both sides of your tongue are very obvious, it means that you have a bad cold.
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What are the manifestations of people with cold in their bodies? There are four ways to dispel cold and strengthen yang.
-Exercise regularly.
Regular exercise contributes to the yang in the body, can generate heat energy for the human body, and helps to clear the excess cold in the body. When you get up in the morning, you might as well develop the good habit of regular exercise, which will help promote the blood circulation of the whole body and discharge the garbage products in the body.
You can also use the palm of one hand to cling to the navel before going to bed at night, put the palm of the other hand on the back of your hand, and massage the abdomen clockwise with appropriate strength for about 5-6 minutes each time, which can promote local blood circulation, raise body temperature, promote digestion, and help dispel cold and dehumidify.
Remember to bask in the sun often.
People with a bad cold need to adjust their bodies reasonably, not only to improve the coldness of their bodies, but generally speaking, people with a bad cold get up in the morning. At this time, the body is suggesting that you need to take a bath in the sun.
Sunbathing can not only improve your immunity and resistance, but also supplement calcium, prevent the loss of vitamin D, promote the absorption of calcium by the body, meet the requirements of teeth, bones and joints for calcium, and be beneficial to the health of the body.
Remember to soak your feet with hot water before going to bed.
I believe that many elderly people want to pay attention to their physical protection and health care when they reach a certain age. They will choose several traditional Chinese medicines or wormwood to soak their feet before going to bed at night.
Many doctors will advise them to soak their feet in hot water around 9 pm. At this time, the qi and blood of the kidney meridian in the body are relatively fragile. At this time, soaking feet can supplement heat for the body to accelerate the expansion of efficacy, realize the channels and collaterals to obtain fresh blood and nutrition, and achieve the effect of tonifying kidney.
-Pay attention to your own sleep time.
Although less sleep will affect people's spirit, people who are too cold are also likely to pose a certain threat to their bodies. If you want to improve your body's cold, you must pay attention to the sleep time that suits you. Don't sleep too much or too little.
Because people with cold constitution may have insufficient sleep or night sweats, at this time, various organs can not be repaired and perfected, and even various serious diseases will come.
Under normal circumstances, people need to fall asleep gradually before 10 at night. If we can deal with the improvement from the aspect of sleep, we can develop regular sleep habits suitable for our sleep time, improve the balance of yin and yang in the body, and thus drive away the cold in the body.