1. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and trace elements, especially vitamins E and C, which can promptly remove free radicals leading to aging;

2. Calcium supplementation: drinking a glass of milk every day can not only enhance physical fitness but also supplement calcium;

3. Eating 1-2 packs of Borromet every day can not only greatly increase the number of bifidobacteria with anti-aging effect in the intestine, but also improve defecation and diarrhea, excrete toxins in the body in time and maintain a youthful appearance;

4. Drink plenty of boiled water: water is one of the essential nutrients for human body. Drinking 1-2 liters of water every day can not only keep your body energetic, but also make your skin tender and moist;

5. Eat a good breakfast: It is recommended to eat high-quality protein food for breakfast. Don't refuse to eat eggs It is best to eat an egg for breakfast;

Second, prevent the body from getting fat:

Middle-aged people, especially women, tend to get fat. Suggestion:

1. Insist on proper physical exercise: outdoor exercise can not only strengthen the body, but also resist aging and prevent the body from getting fat, and should persist in physical exercise for 2 hours every day;

2. Eat 1-2 packs of Bolimei nutritional granules every day: For people who don't have much exercise time, eating Bolimei nutritional granules will be your best choice. Eat 2 packs a day when you gain weight. After a period of time, it can not only restore your curve beauty, make your skin brighter, but also improve your work efficiency. Those who don't gain weight but want to keep a permanent curve can keep you young by eating 1 bag every day.

Third, ensure adequate sleep:

Adequate sleep can eliminate fatigue, restore physical strength and reduce facial wrinkles.

Four, timely removal of toxins in the body:

1. Remove endotoxin from the lungs: do deep breathing exercises in fresh outdoor air before going to bed every morning and evening;

2. Eliminate blood endotoxin: If free radicals in the human body cannot be discharged in time, it will destroy normal cells and lead to aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension. Rich in vitamin E and vascular scavenger DHA, Polimei Nutrition Granules can help you remove free radicals in your body and various toxins in your blood in time.

3. Remove intestinal endotoxin: There are many toxins in feces, some of which are junk food we eat every day, and some are garbage produced in the intestines. Keeping the stool unobstructed can not only detoxify but also beautify the face. Bolimei Shen Xiu helps you remove intestinal endotoxin.

Five, keep the psychological balance:

Maintaining a balanced and optimistic attitude can maximize the mobilization of hormones in the body, which can not only improve the body's immunity but also delay aging.

Come on ~~O(∩_∩)O~