In the rainy season, we must pay attention to our diet. Diet is of great significance to the health of Rain Festival. We should know what to eat in rainy days. In fact, red dates and leeks are the best food for the rain festival. The following is the rain and solar terms health food carefully recommended by Xiaobian for everyone, hoping to help you.

Health food 1, red dates: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

2, honey: spring is chilly, it is the most prone to catch a cold season. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

3. Spring Bud: Everyone knows the importance of eating vegetables. Choose seasonal vegetables when eating vegetables. What vegetables are good to eat in spring? Of course, we eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.

4. Leek: Due to the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

5, bamboo shoots: in the south, bamboo shoots? Vegetarian first product? It has been loved by people since ancient times. For example, Shanghai people like to eat? Lycium barbarum spring bamboo shoots? Nanjing people like to eat? White chicken with dried bamboo shoots? Zhejiang people like to eat? South meat spring bamboo shoots? .

6. Cherry: Cherry is rich in nutrition, especially high in iron content, and has the effects of nourishing blood and moistening skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.

7. Spinach: Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.

8, onion, ginger, garlic: it has the effect of stimulating appetite and helping Chunyang, as well as sterilization and preventing respiratory diseases.

Folklore 1, Shoushou: In Dongshan Hakka, Chengdu, Sichuan Province, on rainy days, the married daughter will take her husband and children back to her parents? Shoushou? . There are generally two kinds of gifts: one is a foot-long red cotton belt, which I hope to give to the elderly? Shou Yuan? Dragon; The other is to stew pig's trotters, soybeans and kelp in casserole, and then seal them with red paper and red rope? Canned meat? Thank your parents for their parenting. If they are newlyweds, their in-laws will give back an umbrella to protect them from the wind and rain, wishing the couple a smooth and safe life.

2. Bump, worship and send off: In rural areas of western Sichuan, on rainy days, some mothers with children will appear early on the roadside, waiting to worship michel platini or godmother. Once someone passes by here, men, women and children should kowtow to their children. Bye. Its purpose is for the safe and healthy growth of children.

3. occupy beige: use the method of frying glutinous rice flowers to predict the rice harvest in that year. The more glutinous rice is harvested in bloom, the better the harvest.

4. Prosperity: In rural Sichuan, on the solar term, the married barren daughter will go back to her parents' home, and her mother will sew her a pair of red trousers so that she can get pregnant as soon as possible.

The origin of rain is in the twenty-four solar terms of the lunar calendar, and the ranking of rain is second only to Lichun. Every year after beginning of spring 15 days, that is 18 days in February, when the longitude of the sun is 330 degrees, it will be the rainy season. After the solar term of rain, everything is in its infancy, and spring is full of vitality. At this time, not only the weather gets warmer, but also the snow and ice begin to melt and the precipitation begins to increase, so this season is called rain. The rainy solar term begins on February 18 or 19 and ends on March 4 or 5. Well-known experts tell us that there are four solar terms reflecting precipitation, namely, the rain in spring, light snow and heavy snow in Grain Rain and winter.

Guess what you are interested in: 1. What to eat in rainy solar terms?

2. What do you eat in rainy season?

3. What are the recipes for rainy solar terms?

4. What should I eat for health in the rain?

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