material

Main ingredients:

Crucian carp no.2

Accessories:

3 grams of medulla tetrapanacis

Seasoning:

4 slices of ginger

working methods

1, Carassius auratus scales, intestines, bellies, viscera, gills, and black membranes of bellies, and then wash them with clear water.

2. Put the oil in the pot. When the oil is hot, add the crucian carp and fry it. Turn it over and fry it.

3. Put the fried fish in a slow cooker, add ginger slices, pour a pot of boiling water, and add medulla tetrapanacis to stew for 3 hours.

Tips for keeping healthy Cao Tong crucian carp soup in winter;

1, crucian carp must be cleaned, and the black film on cheeks and abdomen should be removed, otherwise the stew will smell fishy.

2. If you want to stew milky soup, crucian carp should be fried first and then scalded with boiling water.

3. You can milk the grass and put a few grams at a time.

Practice 2,

material

Carp 1 (about 500g), medulla tetrapanacis 100g, red dates 1 0g, black beans 20g, salt 1 teaspoon (5g), ginger1,and small pieces of clear water 1500ml.

working methods

1. Scales, gills and internal organs of carp (generally, these can be handled by the seller when buying fish), washed, dried in water, and completely dried with paper towels.

2. Do not put oil in the pot, put the black beans in the pot and stir-fry on low heat until the bean shells crack. Then wash and drain for later use.

3. Pour the oil into a non-stick pan. When the fire is heated to 70% heat, add carp and fry until golden on both sides, and take out.

4. Put the fried carp into the soup pot, add boiling water at one time, then add black beans, red dates and peeled sliced ginger slices, bring to a boil with high fire, and cover it and turn it to low heat 1 hour.

5. Season with salt before eating.

skill

1. Carp meat is tender and rich in various nutrients needed by human body. Many Chinese doctors believe that carp has the functions of nourishing, invigorating stomach, diuresis and lactation.

2. Usually, when cooking soup, the broth needs to be cooked for about 2 hours, while the fish soup generally needs about 1 hour.

3. After the fish soup is boiled 1 hour, the fish will be a little rotten. If you are worried about fishbones when drinking soup, you can wrap the fried carp in gauze and stew it in a soup pot.

4. Black beans are nutritious. Eating more black beans can nourish the kidney. Many people advise people who want to have children to eat more. In addition, black beans also have the effect of protecting skin and blackening hair.

5. Fried black beans have a special flavor, and the nutritional function of fried black beans can be better dissolved in soup.