Low energy self-help guide:

Our energy often fluctuates, which makes it easy for us to jump repeatedly in our daily life, especially when our ability is low, we always feel inexplicably depressed and uninterested in anything.

These eight suggestions can help you recover quickly in a low-energy state.

Try the following tips 1 or above, which can quickly replenish energy and help you make full use of your time.

1. Put down the phone and look up. No matter whether you see the sky or the branches, you can relax yourself by looking up.

2. Close your eyes and listen to that moment. All the sounds you can hear at the moment, such as noise, children's laughter, the sound of air conditioning, the sound of others typing, are all the sounds you can hear at the moment;

3. Spend some time with the nearest plants around you. You can carefully observe the vein direction of leaves, the gradual discoloration of petals, and carefully observe its branches and colors. It can make you feel the connection with nature.

4. Look for the walking dance in the short video. The rhythm is light and the movements are simple. Even if you don't dance with it, it will become easier to watch it for a while.

5. Concentrate on taking a hot bath and feel the subtle feelings at this moment, especially the warm and humid feeling of hot water sprinkled on your body;

If you really don't want to do anything, just lie down, have a good rest, close your eyes, think nothing and let yourself go.

7. Eating something delicious can satisfy your taste buds and promote dopamine secretion;

8. Spend some time with the nearest plants around you. You can carefully observe the vein direction of leaves, the gradual discoloration of petals, and carefully observe its branches and colors. It can make you feel the connection with nature.

Make progress every day and become a high-energy self.