Milk almond soybean milk (anti-aging and moisturizing skin)
Ingredients: 60g soybean, 20g almond, 250ml milk, sugar 15g.
Exercise:
1. Soak soybeans in clear water for 8~ 12 hours and wash them; Pick out the impurities in the almonds and wash them.
2. Pour the almonds and soaked soybeans into the automatic soymilk machine, add water between the top and the waterline, press the "Soymilk" button, cook until the soymilk machine prompts that the soymilk is cooked, add white sugar to taste according to personal taste, and after the soymilk is warm, pour in the milk and stir it evenly before drinking.
Special reminder:
Maternal women, young children and diabetics should not eat almonds.
Health care efficacy analysis:
Soybean (preventing arteriosclerosis, hypertension and coronary heart disease, moistening skin)+milk (delaying brain function decline and enhancing memory) = delaying aging and moistening skin.
catalogue
Have a drink every day, be healthy and happy, and have no worries about the whole grain. Without "beans", it is impossible to analyze the nutrition in soybean milk. Eight Benefits of Drinking Soymilk Rice paste is simple and nutritious. The magical power of fruit and vegetable juice Part 1 Good soybean milk makes its own soymilk machine. Let you drink soy milk easily and safely. How to make a good way to preserve soybean milk? Taboos for drinking soybean milk and the handling skills of common ingredients in people's taboos. Classic original soy milk is antioxidant, anti-aging, black bean soy milk is anti-cancer, long-lived red bean soy milk is nourishing the heart, diuretic mung bean soy milk is purging fire, detoxification nutrition is doubled, whole grain soy milk beans+beans five bean kernel soy milk moisturizes the skin, prolongs life, and the green, yellow and green three-in-one soy milk can delay aging and strengthen the body. Soybeans+cereals, black beans, glutinous rice and soybean milk can nourish yin and kidney, nourish skin, enhance immunity, detoxify and prevent cancer. Red beans, millet and soybean milk can induce diuresis, nourish the heart and soothe the nerves. Beans+nuts, dried fruits, babao and soybean milk can strengthen the body, while lotus seeds, peanuts and soybean milk can nourish yin and moisten the lungs. Enhancing memory, mung bean, red dates, soybean milk, clearing away heat and invigorating spleen, benefiting qi and enriching blood, bean+celery soybean milk, preventing hypertension, relieving hyperlipidemia, purple potato and pumpkin soybean milk, preventing hypertension, improving immunity, lettuce soybean milk, losing weight, whitening skin, bean+fruit apple banana soybean milk, effectively losing weight, clearing heat and moistening intestines, cooling watermelon soybean milk, diuresis, clearing heat, Sydney kiwifruit soybean milk, clearing lung and moistening. Suitable for drinking Moxiang green tea soybean milk in summer, soothing the liver and regulating qi, stabilizing the mood, anti-aging, moisturizing the skin, anti-aging and enhancing memory with milk peanut walnut soybean milk. Drink coffee and soy milk to refresh the mind, enhance the vitality of the heart, Songhua black rice soy milk to quench thirst and eliminate fire, nourish and preserve health Part2 Traditional production method of delicious rice paste Rice paste is skillfully made with soy milk machine to nourish yin and kidney, improve eyesight and blood, maintain beauty, promote blood circulation and regulate menstruation, rice, peanuts, red dates and rice paste nurse five internal organs, invigorate qi and brain, glutinous rice, sesame seeds and Shuang Ren rice paste beautify and resist aging, regulate viscera, brown rice, peanuts, almond paste, nourish blood and replenish qi, and moisturize skin. Removing toxin and caring skin, carrot and mung bean paste can relieve asthenopia, clear liver and improve eyesight, promote diuresis and detumescence, prevent and treat cardiovascular diseases, clear liver and improve eyesight, clear away heat and toxic materials, improve eyesight and lower blood pressure, nourish the heart and soothe the nerves, detoxify red bean and hawthorn rice paste, reduce fat, enrich blood and replenish qi, brown rice and buckwheat rice paste can promote fetal development and cholesterol excretion, carrot and walnut rice paste can tonify kidney and replenish qi, which is suitable for men to drink walnut, cashew nut rice paste, spleen and stomach, kidney and blood lotus seed peanut paste to moisten stomach and lungs. Nourishing qi, blood, red bean, oat and millet paste, invigorating spleen, eliminating dampness and eliminating edema Part3: Healthy and delicious fruit and vegetable juice, using soymilk machine to make fruit and vegetable juice better and healthier, grape juice invigorating qi and nourishing blood, delaying aging, papaya lemon juice helping digestion, preventing constipation, strawberry dragon juice relaxing mood, tropical flavor, mixed juice helping digestion, slimming and beautifying, mango pineapple strawberry juice promoting appetite, helping to digest broccoli juice, preventing gene mutation and preventing cancer. Use tomato juice to stimulate appetite, relieve edema, use yam and cucumber juice to strengthen spleen and tonify deficiency, strengthen essence and kidney, use apple lettuce juice to detoxify and lose weight, which is beneficial to intellectual development, and use celery and spinach juice to resist oxidation, aging and cancer. Prevention of cardiovascular diseases, whitening and moisturizing of nutritious vegetable juice, slimming Part4 All-round health care soybean milk rice paste fruit and vegetable juice strengthens the spleen and stomach, whole-grain yogurt soybean milk appetizers, helps digest glutinous rice paste to treat spleen and stomach qi deficiency, diarrhea pineapple yogurt appetizers, helps digestion and protects the heart, millet jujube soybean milk nourishes the heart and calms the nerves, and supplements the deficiency of red dates, oats and brown rice paste to improve blood circulation. Nourishing the heart and enriching the blood, mango lemon juice, astringing sweat and removing dampness, nourishing the heart and invigorating the spleen and benefiting the liver, black rice soybean milk, nourishing the liver and protecting the eyesight, jujube soybean milk, enhancing the detoxification ability of the liver, carrot pear juice, lowering blood pressure, lowering blood fat, protecting the liver and protecting the kidney, three black soybean milk, strengthening the kidney, invigorating qi, black beans and black rice paste, nourishing the liver and kidney, Tonifying qi and blood tomato orange juice nourishing kidney diuresis lily lotus seed soybean milk moistening lung and relieving cough and resolving phlegm lily coix seed paste moistening dryness and clearing heat and moistening lung loquat juice moistening lung and relieving cough and resolving phlegm nourishing qi and blood longan red jujube soybean milk nourishing heart and spleen grape millet green soybean milk nourishing blood and nourishing yin carrot spinach pear juice nourishing qi and blood nourishing spleen and stomach, calming nerves and improving eyesight, eliminating dampness, clearing heat and detoxifying, melon radish soybean milk is beneficial to transportation, cucumber apple orange juice clearing heat and promoting diuresis, reducing swelling, promoting blood circulation and removing blood stasis, raisin lemon soybean milk promoting blood circulation and nourishing blood, Preventing cardiovascular diseases, black bean glutinous rice paste promoting blood circulation and tonifying deficiency, grape lemon juice invigorating qi and activating blood circulation, strengthening the heart and resisting aging, resisting oxidation, delaying aging and strengthening the body, cauliflower carrot juice resisting oxidation and cancer, cherry apple juice resisting aging, beautifying and moisturizing, radiation-resistant mung bean kelp soybean milk relieving discomfort, mung bean sweet potato soybean milk promoting detoxification, rape asparagus orange juice resisting radiation and resisting cancer, relieving fatigue, black red green soybean milk relieving physical weakness, nourishing liver and kidney, strengthening physical strength, mango milk drink supplementing physical strength, eliminating fatigue and enhancing immunity. Wheat, walnut, jujube and soybean milk enhance disease resistance. Rice brown rice paste enhances physical fitness and immunity. Grapefruit orange juice enhances immunity, prevents colds and detoxifies, and mint green soybean milk relieves "all poisons". Anti-inflammatory and detumescence Red Bean and Coix Seed Ointment can clear away heat and toxic materials, reduce fire and reduce swelling. Pumpkin juice can promote detoxification and protect eyes. Carrots and medlar soybean milk can nourish the liver, protect the eyes and enhance resistance. Chrysanthemum soybean milk can clear liver and improve eyesight. Carrots, apples and celery juice can protect eyes, promote digestion and skin care. Rose coix seed soybean milk can wrinkle, improve skin tone and dull. Vanilla soybean milk can nourish beauty, stimulate appetite and strengthen the spleen. Oats and peanut paste can nourish and moisturize the skin. Anti-aging Aloe Watermelon Juice can remove spots, whiten and moisturize, tomato lemon juice can inhibit melanin production, whiten and brighten skin and lose weight, cucumber soybean milk can clear away heat and promote diuresis, relieve summer heat and lose weight, apple cabbage lemon juice can detoxify and reduce fat, pineapple multi-fiber juice can relieve constipation and remove fire and lose weight, peanut sesame black soybean milk can improve non-hereditary white hair, sesame black rice paste can nourish hair and moisturize skin, and anti-aging sesame chestnut paste can nourish liver. Yishen, Blackhair, Black Rice, Glutinous Rice, Walnut Paste, Blackhair, Shunfa Part5 Prevention and Treatment of Disease Soymilk, Rice Paste Fruit and Vegetable Juice, Dandelion Rice, Green Soymilk, Heat-clearing, Detumescence and Pain-relieving Comprehensive Vegetable Juice Prevention of Oral Ulcer, Lowering Blood Pressure, Lowering Blood Lipids, Apple Vegetable Juice is rich in vitamins, and Improving Symptoms of Oral Ulcer Constipation Oat Purple Potato Soymilk promotes gastrointestinal peristalsis, laxatives red beans, bananas, yoghurts digestion, moistens intestines and detoxifies celery and pineapple juice is Promote defecation, catch a cold, black bean tremella soybean milk, moisten lung and stomach, promote fluid production and quench thirst, almond rice paste, prevent colds and relieve cold symptoms, mint watermelon juice, diminish inflammation and reduce fire, prevent insomnia caused by heat, black bean lily soybean milk, clear heart, soothe the nerves, nourish yin and moisten dry barley lily soybean milk, improve sleep quality, soothe the nerves and hypnotize lettuce pear juice, cool serum, clear away heat and eczema, mung bean celery soybean milk, eliminate dampness and relieve itching, and relieve eczema symptoms. Bitter gourd lemon honey juice relieves eczema symptom allergy, black jujube soybean milk nourishes skin, nourishes body, honey rape juice protects respiratory tract, prevents allergy, carrot juice prevents pollen allergy asthma, pea millet soybean milk enhances immunity, black rice walnut paste relieves asthma symptoms, relieves cough and asthma, moistens lung and nourishes heart, uses lotus root apple juice to relieve cough, uses ginkgo soybean milk to relieve asthma and cough, improves dry cough without phlegm and hemoptysis, and uses water chestnut juice to relieve cough and asthma, moistens lung and nourishes heart. Help to digest dysmenorrhea and irregular menstruation, regulate menstruation and relieve pain, promote qi circulation and blood circulation, promote blood circulation and angelica rice paste to improve qi and blood deficiency and irregular menstruation, promote blood circulation and remove blood stasis, stop diarrhea, prevent and treat diarrhea, nourish kidney, strengthen spleen and stop diarrhea, and glutinous rice lotus seed yam paste to strengthen spleen and stop diarrhea. Nourishing primordial qi, hypertension, black beans, mung beans, barley soybean milk, promoting blood circulation and lowering blood pressure, clearing away heat and celery juice, promoting sodium excretion, increasing vascular elasticity, diabetes, yam soybean milk, controlling postprandial blood sugar, lowering blood sugar and lowering blood pressure, losing weight and moisturizing tomato chinese cabbage juice, purifying blood, lowering blood fat and sugar, buckwheat hawthorn soybean milk, and regulating lipid metabolism. Softening blood vessels Chestnut oat soybean milk reduces cholesterol in the body, Apple Aloe juice reduces cholesterol, prevents thrombosis and arteriosclerosis, corn soybean milk prevents arteriosclerosis, prevents hypertension and coronary heart disease, and chestnut soybean milk promotes cholesterol metabolism. Preventing arteriosclerosis, coronary heart disease, angiosclerosis, apoplexy and other diseases, preventing coronary heart disease, preserving myocardium, preventing heart disease, lowering cholesterol, preventing coronary heart disease, celery, apple juice, tranquilizing mind, preventing coronary heart disease, anemia, red bean longan soybean milk, improving heart failure and anemia, dizziness, jujube walnut rice paste, benefiting qi and nourishing blood, preventing anemia, strawberry and grapefruit juice promoting erythropoiesis, preventing anemia, fatty liver, corn and grapes. Liver-nourishing sweet potato rice paste reduces blood cholesterol content. Osteoporosis milk black sesame soybean milk supplements calcium to prevent osteoporosis. Porphyra shrimp skin salty soybean milk prevents osteoporosis caused by calcium deficiency. High-calcium fruits and vegetables are rich in calcium to strengthen bone cancer and detoxify whole wheat soybean milk to relieve constipation and detoxify anti-cancer sweet potato rice paste to prevent cancer. chinese cabbage juice improves hormone metabolism and prevents cancer. Part6 Soymilk rice paste fruit and vegetable juice is suitable for the whole family. Expectant mother's double bean millet soybean milk promotes fetal nerve development and enhances expectant mother's physique. Oats and chestnuts paste spleen and kidney. Folic acid fruit and vegetable juice for relieving constipation during pregnancy and preventing fetal congenital neural tube defects. The new mother's red bean milk supplements qi and blood, glutinous rice and red dates nourish blood and tonify deficiency, and milk supplements spinach and orange yogurt juice to accelerate wound healing. Baby egg yolk rice paste improves baby's immunity. 3-6 years old children's sweet potato apple milk is rich in nutrition. Help children grow up, teenagers strengthen their memory and improve their learning endurance. Peanut walnut milk sauce nourishes deficiency, nourishes blood and tonifies blood. Banana apple milk beverage promotes bone development, improves menopausal picky eaters, jujube oat soybean milk relieves menopausal symptoms, and black rice soybean sauce resists aging. Supplementing minerals to soothe the nerves, nourish the heart, soothe the nerves, tonify the spleen and blood, nourish blood and strengthen the body. Milk and black rice paste can help treat soreness of waist and knees and weakness of limbs. Kumquat fruit and vegetable juice can improve male symptoms such as chest tightness, cough and asthma. Longan yam soybean milk can tonify kidney and deficiency, nourish spleen and stomach, and cashew nut peanut paste can tonify kidney, delay aging, improve brain circulation and enhance concentration and memory. Millet peanut paste can strengthen the brain, improve intelligence and relieve physical fatigue. Drinking Shuang Ren soybean milk for manual workers is beneficial to the recovery of physical fitness. Tomato orange juice can improve sleep and reduce fatigue. Pumpkin peanut soybean milk is given to people who stay up late, protecting their eyes and nourishing their skin. Tomato milk can prevent visual fatigue. Relieve the digestive burden caused by midnight snack. Grape kiwi fruit juice supplements the nutrients lost due to drinking a lot of coffee. Computer family chrysanthemum medlar soybean milk can resist radiation and relieve eye fatigue, millet sesame sauce can prevent dry skin, and coarse carrot orange juice can protect eyes and reduce radiation damage to skin. Smoking, alcoholics, rock sugar, Sydney soybean milk, body fluid, moistening dryness, clearing away heat and resolving phlegm, lotus root and Sydney juice resolving phlegm and relieving asthma. Hangover-relieving and liver-protecting diet, fleshy people, fruit, tomato and honey drinks, removing excess oil in intestines, Part7 Four Seasons Health Soymilk Rice Paste Fruit and Vegetable Juice Spring: Warming and nourishing health, strengthening yang, lowering blood sugar and enhancing physical strength. Sorghum rice paste warms the stomach, helps digest watermelon, orange and tomato juice, and enhances resistance. Digestion aid in summer: clearing away heat and heatstroke, promoting fluid production and detoxifying cucumber rose soybean milk, cooling and relieving fever, calming the nerves, clearing away heat and improving eyesight, delaying aging, promoting fluid production with watermelon and cucumber juice to quench thirst, and inducing diuresis to reduce swelling in autumn: moistening dryness for health, promoting fluid production to prevent dryness, red jujube and red bean soybean milk nourishing yin and promoting fluid production, reducing swelling and diuresis, peanut, sesame and rice paste nourishing yin and eliminating dryness, nourishing skin and moistening hair, nourishing yin and clearing lung with cucumber, Sydney and hawthorn juice, and relieving the symptoms of autumn dryness in winter: warming stomach and Part8: A variety of bean-flavored delicious soybean milk dishes, soybean milk hot pot, nourishing yin and moistening dryness, benefiting qi and nourishing skin, soybean milk mushroom soup, beauty beauty, delaying aging and steaming rice to stimulate appetite. Improve immunity, clear away heat and toxic materials, invigorate qi, replenish energy, nourish heart and relieve restlessness, nourish body, improve disease resistance, improve brain power, tonify kidney and strengthen yang, strengthen spleen and warm stomach, reduce blood fat and blood pressure, promote gastrointestinal peristalsis, prevent constipation, promote digestion, stimulate appetite, replenish energy, stir-fry bean dregs, clear away heat and toxic materials, prevent obesity, prevent alopecia, beauty beauty, delay aging, and drink thick soup and cream pumpkin thick soup. Promoting bone growth, nourishing stomach and promoting fluid production with green vegetable thick soup, clearing away heat and toxic materials with chicken paste and winter melon soup, eliminating dampness and diuresis, and strengthening resistance with beauty beauty. Sweet jam strawberry jam nourishes skin, stimulates appetite and enhances human immunity. You may not know that the delicious bean curd of other soymilk machines can reduce blood fat, prevent cardiovascular diseases, beautify and improve intelligence, prevent diabetes, nourish peanut milk to moisturize skin, supplement brain banana milkshake to maintain metabolic balance, enhance immunity, beautify and improve eyesight, and prevent hypertension and coronary heart disease.