About memory decline: one of the five tips to improve memory effectively
Memory loss is not only the distress of the elderly, but also the distress of many young people. It's not just Alzheimer's disease and Harmo's disease that people and things can't be remembered.
What should we pay attention to in daily life to prevent memory loss?
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1, jogging. As a healthy aerobic exercise, jogging can not only exercise and lose weight, but also play an important role in preventing memory loss.
This is because when we jog, we will stimulate the central nervous system of the brain to produce new brain cells and neural pathways, establish new synapses, stimulate brain circulation and improve oxygen supply to the brain. However, for the elderly, jogging must be done according to one's ability.
2. Keep a diary. Keeping a diary has an obvious effect on improving memory. When we keep a diary, we recall and reorganize what happens every day, and our memory ability is exercised unconsciously. Keeping a diary is also helpful for patients with Alzheimer's disease and amnesia.
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3. Be diligent. Because the hand has to perform a lot of fine movements and the nerves that dominate the hand are very rich, we exercise a lot of nerves indirectly when using our hands. In daily life, we can practice finger movements, cross our fingers, massage our hands with each other and so on. These unremarkable movements can also help us exercise our hands and improve our memory.
Step 4 stretch. When we stand or sit in the office classroom for a long time, the blood flow of our lower limbs is not smooth and is deposited in peripheral blood vessels, which will lead to insufficient oxygen supply to some tissues and organs. When we stretch, it can help the blood return of upper limbs, so that our muscles can get sufficient oxygen supply, and the circulation of the brain can also be improved by increasing the effective circulating blood volume of the whole body.
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5. Comb your hair often. Combing hair, as we all know, requires the coordination of many muscles in our whole body. Combing hair can stimulate the scalp, improve the blood supply of the scalp, and make brain cells have more oxygen and nutrition. We can carry a comb with us, comb our hair often or simply don't comb our hair in kind, which will also help the brain to supply oxygen and indirectly exercise memory ability.
If we can achieve the above five points in our daily life, I believe that memory decline will come after us.
How to improve memory II
1. Focus
As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.
2. Strong interest
If you are not interested in learning materials and knowledge objects, it will be difficult to remember even if you spend more time.
Understanding memory
Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.
Too much study
That is to say, on the basis of remembering the learning materials, remember them several times more to achieve the degree of memorizing and remembering.
Review in time
The speed of forgetting is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.
6. Always remember
When learning, constantly trying to recall can correct the mistakes in memory, make up for the omissions, and remember the difficulties in learning content more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.
7. Audio-visual combination
We can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.
8. Multiple means
Flexible use of classified memory, chart memory, shortening memory, compiling outline, taking notes, cards and other memory methods can enhance memory.
9. Best time
Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.
10. Use your brain scientifically
On the basis of nourishing and maintaining the brain, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.
The third way to solve amnesia
First, the reasons why today's life affects memory decline:
Method/step 1:
With the rapid development of science and technology, people rely too much on electronic products, which weakens the brain function;
Method/Step 2:
Excessive psychological pressure, depression, anxiety, anger and other negative emotional effects;
Method/Step 3:
Insomnia, poor sleep quality;
Method/Step 4:
Excessive smoking and drinking lead to partial memory loss.
Reminder:
Method/step 1:
The above situation is the dysfunction caused by excessive brain fatigue and physical fatigue, which is temporary and can be cured. The human body is like a machine, which needs good maintenance and keeps working for a long time. The working efficiency of the machine will change from a peak to a trough, and its life will be shorter and shorter. So be sure to pay attention to the warning signals sent by your body. People should pay attention to health, and the human body should maintain a balance between yin and yang. Once the relative balance is lost, various diseases will appear.
Second, what can I eat to improve my memory?
Method/step 1:
Dendrobium candidum (pinyin sh? h？ ) is the first choice for health care and tonic, and is known as the "head of the nine immortals" and "life-saving fairy". Traditional Chinese medicine believes that Dendrobium candidum has high medicinal value. This is a nutritious food. Dendrobium candidum has comprehensive effects, such as nourishing yin, nourishing the five internal organs, benefiting the stomach, clearing away lung-heat, protecting the throat, dilating blood vessels, lowering blood pressure and blood sugar, which has a positive effect on the cardiovascular system, improving human immunity and enhancing memory. Rapid recovery of physical fitness, anti-oxidation, anti-aging, has a good inhibitory effect on tumor cells. Especially suitable for people who often stay up late, drink too much and are in sub-health state. Eating Dendrobium is the first choice. The results showed that the polysaccharide content of Dendrobium candidum was more than 23%, and its nutritional components were 60% higher than those of similar Dendrobium candidum. The more nutrients, the better the efficacy.
Third, teach you how to eat "Cao Xian" Dendrobium candidum for health.
Method/step 1:
Direct chewing
How to eat: Take 1-2 pieces of Dendrobium candidum in your mouth, chew slowly until there is no glue, and spit out a small amount of residue.
The amount of prevention is not much, which is more expensive than persistence. Dry product 2g/ day/person. Dendrobium has little side effects and is uncomfortable, so you can stop eating it. The real Dendrobium candidum has no strange taste such as bitterness and spicy taste.
Method/Step 2:
Shihu healthy cha
The raw materials are 3 grams of Dendrobium candidum, 5 grams of American ginseng slices and 2 grams of chrysanthemum.
Practice: Wash Dendrobium candidum, American ginseng slices and chrysanthemum with hot water, then put them in a teapot to make tea with boiling water, soak them repeatedly, and drink them frequently without drinking tea.
Efficacy Dendrobium candidum nourishing yin and calming the nerves; Panax quinquefolium can improve human immunity; Chrysanthemum has the functions of protecting nerves and relieving depression. The chrysanthemum in Dendrobium health tea is rich in fragrance, refreshing and has a certain calming effect. Especially suitable for people who often drink and have fun and stay up late to work overtime. Long-term use can improve immunity, enhance physical vitality and prevent arteriosclerosis.
Method/Step 3:
Shihu Qingre tea
The raw materials are 3 grams of Dendrobium, 5 grams of Ophiopogon japonicus and 0/5 capsules of Lycium barbarum.
Practice: put Dendrobium, Ophiopogon japonicus and Lycium barbarum together in a teacup, make tea with boiling water, soak it repeatedly, drink it often without tea.
Efficacy Dendrobium can not only nourish yin, strengthen the body, tonify the spleen and stomach, but also beautify and prolong life; Ophiopogon japonicus has the functions of clearing away heart fire, helping sleep, improving immunity, resisting arrhythmia and dilating peripheral blood vessels. Lycium barbarum polysaccharide has the functions of enhancing immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, protecting liver, protecting and improving reproductive function. The combination of the three is a good health tea.
Tip: Dendrobium polysaccharide is only partially soluble in water. When drinking, please put the soaked Dendrobium strips into your mouth and chew until only a little residue remains.
Fourth, ways to enhance memory.
Method/step 1:
Regular daily life, pay attention to work and rest, stay away from alcohol and tobacco, and strengthen physical exercise.
Method/Step 2:
Learn to adjust yourself, keep an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health.
Method/Step 3:
Combine work and rest and stay away from sub-health.
Method/Step 4:
Items are placed in a relatively fixed position and put back in their original place after use. For some important things, you can write with a pen to develop good living habits.
Verb (abbreviation of verb) warm reminder
Method/step 1:
Memory loss is a signal of the decline of our human function, and everyone needs to pay attention to it. Only by staying healthy can you have more time to do what you want to do. As long as the yin is level and the yang is dense, people's mental activities will be normal and diseases will not happen. In addition to diet therapy, we need to adjust the relationship between work and life, combine internal and external, and have a healthy body.
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About memory decline: 5 tips to effectively improve memory;
1. Five ways to improve memory
2. Five simple ways to improve memory
3. 10 Small ways to enhance memory.
4. Effective methods to prevent memory loss
5. Five ways to improve memory.