First of all, fermented bean curd barbecue
Materials:
750g pork belly (or ribs) with skin, 5 pieces of fermented bean curd, appropriate amount of mushrooms, white gourd, cinnamon, onion, ginger, garlic, aniseed, red wine, soup stock, salt and sugar.
Exercise:
1. Wash pork belly with skin and cut into pieces;
2. Cut the onion into sections, slice the ginger, pat the garlic loosely, peel and cut the melon, mash the fermented bean curd, and add red wine to make a paste;
3. Boil the meat in hot water, remove it after discoloration;
4. Take a pan, pour a little oil, add onion, ginger and garlic, stir-fry until fragrant, add pork, mushrooms, cinnamon and aniseed, stir-fry for a few times, pour fermented milk, stir-fry for a few times, add broth, boil over medium fire, simmer over medium fire, add wax gourd and salt after 20 minutes, and collect juice over high fire after 40 minutes, and serve.
Second, dried noodles with vegetables
Formula raw materials
Onion, ginger, shrimp, scallop, fungus, cabbage, dried noodles, seasoning.
manufacturing method
1, put tintin oil in the pot, saute ginger slices with shallots, put clear water, add dried shrimps and scallops to boil, and soak the fungus in water.
2. When boiling water, wash the Chinese cabbage and cut it into sections.
3. After the water is boiled, put the vermicelli in and cook it. Add white, a little soy sauce, salt, chicken powder, spiced powder and coriander, and you will be out of the pot!
Health tips
Dried noodles can be used as a baby's dinner, with vegetables as raw materials, and can meet the baby's nutritional needs without extra preparation.
Three, shrimp and tomato burrito
Materials:
Flour (20g), shrimp (200mg), diced tomatoes (200mg), chopped green onion, salad dressing, black pepper, a little salt and lettuce.
Exercise:
1, knead the dough into long strips, cut it into small pieces, flatten it and roll it thin. Pan, turn on medium heat, put the cake in, turn it over, and bake it a little after it is cooked.
2. When making pancakes, mix the cooked shrimps, diced tomatoes, chopped green onion, salad dressing, black pepper and a little salt.
3. When the cake is hot, roll up the stuffing and lettuce leaves to eat.
Four. Fructooligosaccharides and assorted fruit rice noodles
Formula ingredients: Heinz gold loaded DHA+AA fructooligosaccharides formula nutritional rice flour 25g.
Production method:
1. Put the warm milk into the nutritious rice flour with the formula of DHA+AA fructooligosaccharides in Heinz gold.
2. After standing, beat it into a paste clockwise with chopsticks.
Health tip: Fructooligosaccharides can selectively proliferate beneficial bacteria, such as Bifidobacterium and Lactobacillus. In the intestine, beneficial bacteria have an advantage in the intestine, inhibit the growth of harmful bacteria, and have a protective effect on the intestine, thus enhancing the immunity of the body. Fruit is rich in vitamin B, vitamin C, vitamin E and so on. It is conducive to the healthy development of the baby's nervous, immune and cardiovascular systems.
Five, pear water swallowing porridge
Recipe ingredients:
Pear 1, oatmeal, water.
Production method:
1. Wash pears, peel them, cut them into small slices and boil them in water.
2./kloc-Add oatmeal after 0/0 minute, and cook for 20 minutes until the oatmeal is rotten and soft.
Health tips:
Pear contains protein, fat, malic acid, fructose, potassium, sodium, calcium and cellulose. Every 100g oatmeal contains 66.9g carbohydrate, 5.3g dietary fiber, protein 15g, calcium 186mg and iron 7mg.