What complementary foods can supplement your baby with calcium, iron and zinc so that your baby can "eat" like this? With the continuous development of people's lives, Mabao pays more and more attention to scientific and reasonable diet and effective nutrition, especially for babies who are in the key link of development. For children's nutrition, Ma Bao sometimes buys a bunch of tonics and tonics. But from the point of view of health, medicine tonic is not as good as food tonic. Therefore, the best way to make children grow stronger is to start with their diet, under three years old.

First of all, calcium and zinc supplements.

Calcium is the most essential element for human body, which participates in many functional metabolism, especially for infants. There are enough calcium chemicals in the body to speed up metabolism, improve immunity and promote the development of human bones. There are many ways to supplement calcium, and the most natural and healthy way is diet. Ma Bao suggested that babies eat more soy products, fruits and vegetables, raw eggs and other foods, such as crucian bean curd soup, shrimp skin seaweed soup and so on.

Second, calcium and food supplements

For babies after one year old, Ma Bao has to consider supplementing calcium for babies. In the first six months after delivery, Ma Bao's milk contains enough iron. But after giving birth to the baby for half a year, all kinds of nutrients in the milk are reduced, and the iron content is also reduced. However, after that, the baby must eat complementary food, which happens to be the stage of rapid development of the baby's body. Therefore, Ma Bao can supplement more calcium to the baby in the form of complementary food, such as beef liver pancakes and tomatoes.

Third, iron and food supplements.

Zinc is an essential trace element for infant development. Although the baby's demand for zinc is not too high, zinc is very important. Zinc deficiency will reduce the baby's physique and appetite, and also affect the baby's IQ development. Therefore, it is also very important for Ma Bao to supplement iron for the baby. Suitable complementary foods for iron supplementation for babies include tomato and potato soup and mushroom and vegetable porridge.