1, low-fat diet, low-sugar diet and salt restriction can reduce the process of arteriosclerosis and reduce the heart load. 2. You must pay attention to bad hobbies such as smoking and alcohol, and try to quit smoking and not drink.
3, pay attention to the law of life, be sure to ensure adequate sleep at night, take a proper rest at noon, but also pay attention to moderate exercise, do not move after you can't get coronary heart disease. Proper exercise can improve cardiopulmonary function, promote blood circulation and reduce arteriosclerosis, which is good for coronary heart disease. The main thing is to grasp the degree. We should exercise according to the endurance of the heart and do more outdoor activities at ordinary times.