The carotene contained in it has the function of nourishing the liver and improving eyesight, and can treat night blindness; Plant fiber can enhance intestinal peristalsis, benefit diaphragm and widen intestine, relieve constipation and prevent cancer; Vitamin A contributes to cell proliferation and growth, and promotes the growth and development of infants. Lignin can improve immunity; The hypoglycemic substances contained in it can reduce blood fat, blood pressure and strengthen the heart. Besides containing a variety of vitamins, it is also rich in calcium, potassium, iron and other substances.
Next, share a vegetable fried with shredded carrots. Friends who like it can try it.
1. Wash carrots and shred them.
2. Put the right amount of oil in the pot. When the oil is hot, add shredded carrots and stir fry. Add some shallots and stir well.
3. Stir fry for 2 minutes, turn off the fire and put on the plate.