It's late autumn, so choosing a comfortable, relaxing and durable quilt will increase the warmth of cold weather. In a year, people have to cover themselves with thick quilts for at least half a year, but in the north, it takes longer. Comfortable quilt is the guarantee of high quality sleep. Whether you can fall asleep quickly is closely related to the temperature of the quilt. Only by choosing a quilt that suits you can you be radiant during the day and sleep well at night.
According to research, when the bed temperature is 32℃ and 34℃, people fall asleep most easily. The temperature of the bed is low, and it takes a long time to heat with the body temperature, which not only consumes the thermal energy of the human body, but also excites the cerebral cortex after a period of cold stimulation on the surface of the human body, thus delaying the time of falling asleep or causing deep sleep. Therefore, choosing the right quilt is very important for sleep.
down/feather quilt
The filling of duvet is goose down or duck down, so it is the lightest quilt, and it is dry, absorbent and sweat-wicking, which is most suitable for the elderly and pregnant women. Old people and pregnant women need a warm and comfortable feeling, and the weight of the quilt should not be too large, otherwise it will affect breathing. Goose down or duck down quilts are the warmest and lightest.
Silk quilt
Silk quilts are also very light bedding, and the best silk quilts should be filled with 100% mulberry silk. Because silkworms can't touch chemicals such as pesticides during their growth, silk quilts should be green and environmentally friendly.
The main component of silk is animal protein fiber, which contains more than a dozen amino acids and is beneficial to human body. Therefore, if you are a woman, you can choose silk quilt, which is very effective in keeping skin moist and has a certain skin beautifying effect.
Wool (cashmere) quilt
Wool (cashmere) quilt can be said to be the closest quilt, which is taken from the natural drape of wool. Close-fitting comfort is also a good choice. Generally speaking, ordinary families can choose this quilt. Wool quilt is warmer and less breathable than down and silk, but it is not expensive and suitable for home use.
In addition, the wool quilt is more natural, and it will not worry about jumping down like a duvet and entering the respiratory tract by mistake, causing discomfort, and it will be more oppressive than the silk quilt, so it is also very suitable for children.
Fiber quilt
Fiber is regarded as the cheapest quilt, and its fiber can be divided into four-hole, seven-hole and nine-hole quilts. The more fiber holes, the better its warmth retention, elasticity and air permeability. So try to choose a quilt with more fiber holes.