1, arrange foot baths several times a day: for example, general health foot baths once a day; If you get sick at least twice a day. 2. When is the appropriate time to soak your feet every day? For example, twice, usually at lO o'clock in the morning 1 time, and before going to bed at night 1 time, because soaking your feet before going to bed is very conducive to eliminating fatigue, making people sleep more sweetly, and it is easy to enter the realm of "lying in bed without smelling the bells and drums". Widely circulated "300 steps after a meal, a pot of soup before going to bed" and "it is better to take tonic to wash your feet before going to bed". 3. How long does it take to soak your feet every time? Generally more than 30 minutes, but for chronic rheumatoid arthritis and chronic hypertension should be appropriately extended. The specific time of each time needs to be gradually adjusted according to the age, gender, illness and feelings after foot soaking.