Breakfast: black rice porridge with egg drop soup and vegetable salad.
Black rice contains more protein, carbohydrates and minerals, and is a nutritious food. Egg drop soup is rich in protein and vitamins, which can supplement energy and nutrition. Fruit salad provides a lot of vitamins and minerals, which helps to keep healthy.
Lunch: Seafood porridge with ribs soup, vegetables and vegetarian platter.
Seafood porridge is rich in protein and trace elements, which can improve immunity and moisturize skin. Pork ribs soup is rich in protein and calcium, which can enhance bone strength. Vegetarian platters provide different kinds of vegetables and meat to meet the nutritional needs of the body.
Dinner: black tea, tomato and egg noodles, golden flower polypeptide fruit salad.
Noodles are an important part of people's daily diet, but eating too much pasta is easy to get fat, so we recommend egg noodles here, which can not only meet the taste demand, but also provide high-quality protein like eggs. The tomato and egg noodles with black tea and golden flower polypeptide fruit salad are particularly healthy and delicious, which not only supplements the essential nutrition of human body, but also is not easy to consume too many calories.