It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation. In order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.

2. tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation.

3. Pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases.

4.celery

Celery is a high-fiber food, containing diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

Celery is very strong and can be made into cold salad.

Extended data

The weather is hot and humid, and people generally like to eat light, delicious and non-greasy food. Vegetables have this characteristic and are rich in vitamins and protein. Therefore, we should try to eat more green vegetables, such as beans, melons, Chinese cabbage, coriander, fennel and so on. It can not only supplement nutrition, but also clear away heat and relieve summer heat.

For example, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold and raw, or you can fry it with a little shredded lean meat. In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.

However, people who are sensitive to sunlight and prone to spots should not eat sensitive vegetables (such as celery, parsley, white radish, etc. ), but you should eat more vegetables and fruits that can inhibit pigmentation and whiten your skin, such as tomatoes, kiwis, strawberries and oranges.