1, whitening and freckle removing recipe
1, Dihuang crispy duck
Half a duck, 200g of yam, 0g of rehmannia glutinosa100g, and 30g of medlar. The duck is disembowelled, and then marinated with salt, pepper, yellow wine, ginger and monosodium glutamate 1 hour. Prepare a steamer or a famous chef, then wrap the slices of Radix Rehmanniae in gauze and put them at the bottom of the bowl, spread the yam and Lycium barbarum on the gauze, then cut the duck into small pieces and put them on it, then add the broth to cover and steam for 2 hours. You can eat out of the pot.
Duck meat is rich in protein, unsaturated fatty acids and trace elements, which can nourish yin, beautify and remove spots.
2, tremella soup
Tremella is known as the "crown of bacteria", which is rich in nutrition, good health food and rich in collagen. In addition, tremella protein also contains 17 amino acids and various minerals, among which calcium and iron are high. Eating tremella frequently is good for your health.
Tremella is rich in collagen, which is close to the collagen needed by human skin. Eating tremella often can make the skin firm and tender.
Step 3: tomato juice
Drinking a glass of tomato juice every day or eating tomatoes regularly is very helpful to prevent freckles. Tomatoes are rich in vitamin C and have the reputation of "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin whiter and more tender. Therefore, tomatoes are good beauty products.
4. Coix seed lotus seed porridge
Coix seed 150g, lotus seed 50g, five red dates, crystal sugar 15g, cold water 1000ml. After cleaning coix seed, soak it in cold water for three hours, take it out and drain it. Lotus seeds should be germ-removed and then washed with cold water. Jujube is also going to be pitted. Put 1000 ml cold water into the pot, then add Coicis Semen, heat it with strong fire, then put lotus seeds and red dates into the pot to cook, and finally add rock sugar to taste and cook it into porridge.
This medicated porridge can whiten and moisturize, and has a good effect on eliminating freckles, butterfly spots and senile spots.
5. Cucumber porridge
Cucumber porridge is one of the practices of cucumber. Take 0/00g of rice/kloc-0, 300g of fresh cucumber and 0/0g of ginger/kloc-0, and add salt to taste, and take it twice a day.
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, calcium, phosphorus, iron and other nutrients, which has a good effect on eliminating spots and whitening skin.
6.lemon juice
Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains as much as 50 mg of vitamin C.
In addition, lemon also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, but also prevent skin vascular aging and digest facial pigment spots.
7, black fungus jujube porridge
Take 30 grams of auricularia auricula and 20 red dates. Wash the black fungus, wash the red dates, remove the core, and add water to boil for about half an hour.
Take it once a day after breakfast and dinner, and take it regularly to beauty beauty, dispel spots, keep fit and gain muscle. Compendium of Materia Medica records that auricularia auricula can remove black spots on the face. Auricularia auricula has the functions of moistening skin and preventing skin aging; Create harmony, invigorate qi and spleen, and moisturize skin.
8, mung bean lily whitening soup
Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Vitamins contained in mung beans and lilies can reduce melanin and have whitening effect.
2, freckle mask recommended
1, pearl powder milk mask
Pearl powder, milk and honey are suitable. First pour some pearl powder into a clean container, then add a small amount of milk and honey, not too much, otherwise it will make the pearl powder unevenly distributed on the face. Apply a mask after washing your face, massage more, and wash it off after 20 minutes.
Efficacy: freckle, beauty, fine pores, and can also reduce the occurrence of allergic symptoms.
2, black tea mask
2 tablespoons of black tea and brown sugar, and appropriate amount of flour. Soak black tea and brown sugar together, after the temperature is cooled, add flour and mix well, wash your face, then apply it to your face, and wash it after 15 minutes.
Efficacy: whiten skin and dilute melanin.
3, red wine honey mask
A small glass of red wine, 2-3 spoonfuls of honey, stir well together until thick. After cleaning, apply it evenly on your face. After 8 minutes, wash with water.
Efficacy: Red wine contains a lot of fruit acid, which can promote keratin metabolism and dilute pigment, while honey has a good maintenance effect. This mask can whiten, soften and nourish the skin.
4, banana honey mask
Banana 1 root, proper amount of honey. After mashing bananas, mix well with honey, then wash your face, apply it evenly on your face, and wash it again after 20 minutes.
Efficacy: Super moisturizing, especially suitable for women with dry skin, fade spots, improve dark yellow skin and make skin tender and smooth.
5, tomato mask
Half a tomato, right amount of honey, stir the tomato into tomato juice, then add right amount of honey and stir it into paste. Apply evenly after cleansing and wash off for about 15-20 minutes.
Efficacy: A large amount of vitamin C can effectively dilute melanin, repair damaged skin and play a very good moisturizing effect.