Recommend several methods to dilute stretch marks:
1, reasonable diet, balanced nutrition
Nutritional follow-up is very important, but this does not mean that pregnant mothers eat too much. To avoid eating too much fried food and sweets, a balanced mix will make mothers healthier and more beautiful. Protein-rich foods help to improve skin quality and make skin more elastic, thus effectively reducing stretch marks.
Step 2 Exercise properly
Why are there stretch marks? The main reason is that after pregnancy, the stomach becomes larger than the bearing capacity of the human body, so the stomach is elongated. However, because there is no timely adjustment after delivery, the stretched belly naturally cannot disappear immediately, so there will be serious stretch marks. If you want to know how to remove stretch marks after delivery, you should strengthen your exercise and improve your vitality. It can also massage the abdomen, inner thighs, buttocks and chest to help the skin recover elasticity and eliminate stretch marks.
3. Clever bedtime massage+safe and effective stretch mark removal products.
Apply the product for removing stretch marks on the stretch marks and massage before going to bed. On the one hand, massage is simple. On the other hand, this method is really effective and good for your health. Beauty show is a good choice.