Spring is here, and the weather is getting warmer at this time, but generally speaking, it still changes a lot, especially in spring, and the temperature difference is also very large, so we are prone to various discomfort problems in spring. So how to keep fit in spring? Let's take a look at what to do in spring.

sports

As the temperature rises rapidly in spring, we should take part in outdoor activities at this time. It is recommended that everyone promote health through exercise. Exercise can speed up the blood circulation of our human body and help promote the operation of qi and blood. We often say that it is good to go for an outing in spring, go out for a walk and do some gentle sports, such as flying kites, walking, jogging and playing Tai Chi. We can strengthen our physique through exercise. Moreover, when you exercise in spring, you should be careful not to do too strenuous exercise, and don't sweat and gasp, because this will consume yang, which is very unfavorable for health, so you should pay attention to persisting in exercise at ordinary times.

nourishing the liver

In spring, the most important thing for health care is to nourish the liver. If we can nourish the liver best in spring, it will make us healthier. In spring, we should keep a comfortable mood and prevent the liver fire from rising, which will be beneficial to the growth of yang. At the same time, when protecting the liver in spring, you can eat more divergent sweets, such as leeks, onions, rapeseed, parsley, white radish, Chinese cabbage, spinach, celery and other foods that we often eat. There are also foods such as tofu, kelp, straw mushrooms, Flammulina velutipes, and barley. No matter what season, it is a very good ingredient. These foods are very suitable for us to eat in spring. Moreover, we should also pay attention to being open-minded, optimistic and in a good mood in spring, which will help us protect the liver in spring. Usually, you can go out for an outing, do some relaxing exercise, and keep a good attitude on weekends, which is naturally beneficial to your health.

Everyone wants to have a healthy body, so they will use various methods to keep fit in peacetime, and these are the key points mentioned above. First of all, we should do more exercise to enhance our physical fitness. At the same time, what we have to do is to nourish the liver, which is also very important and can help us stay healthy.