Many people's skin gets worse with age, coupled with some bad living habits, the skin is more prone to aging. If we don't pay attention to these problems as early as possible, it will be too late to pay attention to them when the skin gets worse.
4 bad habits will accelerate skin aging, get rid of it early!
1, do not pay attention to sun protection
In summer, many people wear sunscreen before going out, because many people's impression of sunscreen is to prevent the skin from getting tanned. But actually sunscreen is needed not only in summer, but also in autumn and winter.
Long-term exposure to ultraviolet rays will lead to premature skin aging, because ultraviolet rays will lead to tanning in the first place. Ultraviolet rays can cause sunburn or fine lines on your face, so you must wear sunscreen at any season.
2. Don't use essence and cream.
Speaking of skin care products, many people may be familiar with toner and lotion, because they are the basic products in skin care products and everyone can use them. But essence and cream are ignored by many people. Some people think it's too expensive, so it's meaningless to spend so much money.
In order to save money, the two steps of essence and cream are omitted. In fact, this idea is wrong. Essence and cream contain nutrients that cannot be replaced by water emulsion. They can stabilize the skin, resist wrinkles and resist aging. Therefore, if you don't want your skin to age, you can't help using essence and cream.
3. Long-term mask deficiency
The facial mask can quickly replenish water to dry skin, make the skin full of water and light, and keep a delicate and smooth state. However, to improve the skin condition, it is necessary to use the mask regularly, and the frequency of 3 to 4 times a week is relatively healthy.
If the mask is not used for a long time or the interval is long, the effect is not good. Especially for girls over the age of 25, the metabolism of the skin is getting slower and slower, and the interval between applying masks is too long, which is not conducive to maintaining the skin.
4, often stay up late
Many people know that staying up late is harmful to your health, but in addition, staying up late is also very harmful to your skin. Staying up late will damage the liver, lead to vigorous liver fire and decreased liver function, which is not conducive to the discharge of liver poison and lead to endocrine disorders. Over time, the skin will become dull, and the skin is prone to acne and spots, which will make the whole person look old. And staying up late for a long time will lead to more serious dark circles, so staying up late is really harmful to the skin.
The skin is like a 20-year-old 40-year-old woman. The secret of being young is not to exercise more, but these three things.
1, more skin care and maintenance
After the age of 25, if you don't pay attention to skin care, your skin will age faster. You need to take action on freezing age and need more skin care. Use more skin care products to maintain your skin in the morning and evening. Water cream, essence, eye cream and face cream are indispensable. Wear isolation sun protection when going out to work, and be sure to do a good job in protecting against ultraviolet rays and electronic radiation.
2. Internal adjustment and maintenance
In order to maintain the frozen age of skin, in addition to external maintenance, internal maintenance is also essential. Women can drink more health tea. Xiaomei likes to drink boiled water with cassia seed, medlar, cogongrass rhizome, dandelion and chicory, which can help the liver to detoxify, regulate endocrine and reduce the situation of oily skin, long spots and acne. Women have better livers and naturally younger skin.
3. Eat less junk food (fried food, high-sugar food)
Junk food can damage health, body function and gastrointestinal health. Our common unhealthy processed foods, such as potato chips, popcorn, chocolate, biscuits, pizza, hamburgers, candy, etc., will produce harmful substances after entering the human body, accelerate the synthesis of fat, lead to obesity, make visceral fat exceed the standard, lead to small belly and accelerate facial aging.