Ya shan Yao Tang
Eating yam before tonic in autumn and winter is helpful for absorption. Chinese medicine believes that duck meat can greatly supplement fatigue and has the effect of clearing away heat and strengthening the spleen.
Main raw materials:
A duck, a catty of Chinese yam, onion, ginger and other aniseed, and a proper amount of salt.
Exercise:
Wash and chop the duck, peel and cut the yam, cut the ginger and onion, blanch the duck, cook it in cold water, and add aniseed. About half an hour later, after the oil flower appears in the noodle soup, add yam and season after cooking.
Sea clam squid soup
Taking sea clam and cuttlefish as the main ingredients, it is helpful to tonify kidney and yin, and with ginger, it is helpful to dispel cold, and Codonopsis pilosula is suitable for couples who work in the office.
Main raw materials:
Sea clam, squid, prepared rehmannia root, codonopsis pilosula, ginger, etc.
Exercise:
Wash the clams and cuttlefish, cut cuttlefish into sections, put ginger and other ingredients into the pot, add water, simmer with low fire, and add salt when taking out. Salt should be moderate, not too much, too much is bad for your health.
Papaya kelp black chicken soup
In the pregnancy stage, sexual life should not be too frequent, and it is easy to hurt. Tender black-bone chicken helps nourish liver and kidney, and Dangshen papaya can regulate qi. This soup has outstanding effects and can be drunk to prepare for pregnancy.
Main raw materials:
Papaya, kelp, black-bone chicken, dangshen.
Exercise:
Peel papaya, wash kelp, chop black-bone chicken into small pieces, add water to the pot, simmer slowly, and add 3 grams of salt after taking out the pot.
Yam wolfberry soup
Yam and lotus seed soup can replenish qi and strengthen spleen, while medlar and tremella can nourish yin and tonify kidney, which are suitable for pregnant couples with yin and yang deficiency and should be drunk in season.
Main raw materials:
Fresh yam, dried lotus seed meat, medlar, tremella, a small amount of rock sugar.
Exercise:
Peel the fresh yam and cut it into sections, put it into the pot together with the ingredients, soak it in clear water, simmer for 2 hours, and season it when it is taken out.