First, work and rest reasonably, don't stay up late, because staying up late will aggravate anxiety.
Second, exercise properly and release bad emotions.
Third, communicate with people more to relieve irritability.
Fourth, when you are anxious, you can do relaxation training, such as abdominal breathing. At the same time, live and work normally, don't arrange your work too full and don't do nothing.
Fifth, stay optimistic. Full confidence in ourselves will enable us to overcome all kinds of difficulties, thus resolving psychological anxiety. When you lack self-confidence, you might as well hint at yourself.
Sixth, divert attention. If you are upset recently, you can relax your body and mind by diverting your attention and temporarily relieve your psychological pressure. You can distract yourself by listening to music and walking outdoors.
Extended data:
Some truths about anxiety:
1, anxiety disorder is psychosis.
Truth: People's mental illness often refers to schizophrenia. Anxiety disorder is a kind of emotional distress, and one of the causes is insufficient secretion of chemical transmitters in the brain, which is different from schizophrenia. Therefore, anxiety disorder is not the same as schizophrenia, and in most cases, there will be no auditory hallucinations and delusions.
2, anxiety disorder is mainly a personal personality problem, usually more introverted. You must completely reverse your personality in order to overcome anxiety.
Truth: Some patients with anxiety disorder may be really introverted, but this is only one possible reason. In addition, there are more congenital or acquired factors, such as family inheritance and brain chemical transmitter secretion. Being under heavy pressure for a long time, personal thinking mode and living habits also have an important influence. Therefore, there is no need to deliberately reverse the role, and "targeted" is the key.
No matter how serious the anxiety disorder is, it can be completely overcome by personal will.
Truth: If you face the current emotional distress with a strong will, it will really play a positive role in alleviating it. But anxiety can not be overcome by one's own will, and it needs professional and systematic methods to succeed, such as professional self-help books and psychological counseling. In serious cases, you need medical help.
As long as you take psychotropic drugs regularly and quantitatively, you can cure anxiety.
Truth: Drugs are really helpful for anxiety disorder, but the cause of anxiety disorder is not caused by simple physiological factors, and the disorder of personal thinking mode and the wrong way to deal with stress are also the key points, so drug therapy and psychological counseling complement each other.
People with anxiety disorder are too nervous in life. Just learn to relax, travel, or have a "spa massage" in the health center.
Truth: Yes, many friends with anxiety usually don't know how to relax themselves, so relaxing and living a balanced life will be of great help to relieve anxiety.
However, anxiety is not simply a problem of excessive pressure in life, but the negative thinking mode behind anxiety and the negative behavior related to it are the key. In addition, methods to relieve the immediate stress of life, such as relaxation and play, can only cure the symptoms in many cases. We can't travel or have a spa massage every day. In order to cure the problem effectively, we must focus on the occurrence and maintenance of anxiety disorder.
6. I feel anxious from time to time in my life. These feelings represent anxiety.
Truth: It is human nature to feel anxious in daily life, and no one can really be carefree.
1. First, you can distinguish whether your anxiety is "excessive", "long-term" and "unnecessary";
Secondly, we should pay attention to whether this anxiety has a negative impact on our daily life, such as being unable to go to work or school.
Only by satisfying the above two kinds of anxiety can we pay attention to and deal with it.
When people are under heavy pressure for a long time, they are prone to anxiety and depression. The above introduction is "the misunderstanding of anxiety disorder". Although anxiety disorder is not the same as mental illness, we cannot underestimate its harm. When it is serious, it will affect mental health and have a great impact on daily life.
References:
People's Health Network-How to relieve anxiety
References:
People's Health Network-Anxiety