Efficacy and function of lettuce: 1. Supplementing nutrition People usually eat more lettuce, which can supplement rich nutrition for the body. Every100g of lettuce contains more than 90g of water, and is also rich in dietary fiber, vitamin C, lettuce and mannitol beneficial to human body. After they are absorbed by the human body, they can promote the body's metabolism and enhance physical fitness.
2, calming and calming lettuce contains a lot of lettuce, which is a natural medicinal ingredient, which can directly act on the nervous system of the human body, improve the function of nervous organs, prevent and relieve neurasthenia, and can calm the nerves, anxiety and depression for people. Symptoms such as insomnia also have a certain preventive effect.
3. Dietary fiber contained in lettuce can accelerate the decomposition and metabolism of heat, cholesterol, fat and other substances in the human body and prevent them from accumulating excessively in the body. Lettuce itself is a low-calorie food. After people eat it, they can not only increase their awareness of protection, but also prevent their bodies from absorbing too much heat. Therefore, eating more lettuce at ordinary times can play an important role in reducing fat and weight.
4. Antivirus and cancer prevention Lettuce also contains some natural antiviral components, especially chlorophyll and copper sodium salt. After being absorbed by human body, it can inhibit the activity of cancer virus in human body, reduce its damage to human tissues and cells, and prevent cell canceration and cancer.