1, Lily porridge: Lily porridge made of lily and glutinous rice, plus some rock sugar, is not only delicious, but also has the effect of calming the nerves in person, which helps to improve poor sleep. You can also use lily lotus seeds and red dates to simmer together and cook into soup, which has the effect of nourishing and calming the nerves.

2. Cuttlefish: Cuttlefish is very delicious and has high nutritional value. It is rich in protein, low in fat, rich in carbohydrates and various nutrients needed by human body. It is a very good tonic with high protein and low fat. It is especially suitable for women, and can tonify kidney and blood, strengthen spleen and stomach, nourish yin and produce body fluid.

3, yam: yam contains a lot of polyphenol oxidase, which is very helpful for the digestion and absorption of the spleen and stomach. Among them, yam is also rich in mucin, various vitamins and rich trace elements, which can be very effective. The deposition of blood lipids can effectively prevent cardiovascular and cerebrovascular diseases, strengthen the spleen and stomach, invigorate the kidney and qi, and moisten the lungs and relieve cough.