First: don't be lazy when taking a shower.
Use hot water to force the neck, back, waist, PP and the back of thighs. There are many brown cells in these places, which help to burn calories.
Second: Liquid food is better than solid food with the same calorie, such as jiaozi and soybean milk with the same calorie.
Drinking soybean milk is thinner than eating jiaozi. Of course, we should also pay attention to the collocation of solid and liquid food. 14 of the calories come from liquid food, which helps to keep the waist slim. And the abdomen.
Third: Don't waver during the platform period.
Don't force yourself to eat less or exercise more, choose the way you like, and occasionally overeating can cleanse your intestines. If not, don't weigh yourself. We must firmly believe that the weight remains the same, and the body is catching up with the lost weight, as if I have been on the platform 1 month. The waist, abdomen and buttocks are all less than 2CM.
Fourth: Don't overeat.
It is inevitable to eat too much occasionally. No matter how horrible the calories are, don't continue eating with a ruined mood until you die. Think about it. If you eat too much, you won't be able to sleep at night. Just remember the taste after eating. When you are late, don't belly up like a ball.
Fifth: Never sit down after losing weight.
If you are unlucky enough to overeat, you'd better stand. It doesn't matter if the standing time exceeds 1 hour or 2 hours. The sitting PP will get bigger. But there is even worse, that is, squatting! I can't get up when I'm overeating in grade two. I'm afraid my PP will get bigger and I'll squat. As a result, steamed bread knees accompanied me for 4 years! ! And it has not been completely eliminated!
Incorrect posture after overeating will concentrate fat in the same place. Even if it is difficult to lose weight in the future, fat is like a slug, and God knows how hard it will take to drag it down.
Sixth: Use nuts instead of biscuits.
Eating a small packet (two pieces) of biscuits is about 80 calories, which is really not enough and is not good for your health. It is suggested that JMS can replace biscuits with more than 20 peanuts, peanuts with a length of 1.2 to 1.3cm and a width of 0.8CM, or very small dark red peanuts (commonly known as safflower, which has a good blood-enriching effect, and people who don't like red dates can try it). Don't be afraid of trouble, count about 20G, take it with you, and eat a few peanuts if you want to eat crunchy things, so that you can satisfy your desire without eating too many biscuits at once. If you don't know 20G, you can compare it with a small packet of biscuits with the same weight.
Seventh: Remember to do more stretching exercises.
When stretching, you should pay attention to the use of strength not in your hands, but to tighten the small PP hard and try to use the strength of your knees and upper thighs. This will get twice the result with half the effort.
Eighth: tea.
Tea has many benefits. People with a large base can definitely lose 2 to 3 pounds a month by drinking tea, but if you are 160 and weigh less than 105, the main function of tea is to scrape oil. There are many teas that can lose weight, such as oolong tea, Kuding tea, lemon slices, Pu 'er tea, green tea and black tea. Hawthorn. But you must choose the one that suits your physique.
For example, honey is suitable for 95% people. Drink it every day, and your skin will be fine, white and tender. You must not forget beauty when you lose weight.
But green tea is the most common, and the stomach is cold (not suitable for people who are prone to stomachache).
Ginger black tea (body heat, or easy to get angry is not suitable, not to say that your hands and feet are cold in winter, it must be suitable for drinking black tea. For example, I am a person who is cold outside and hot inside, and I have acne after drinking virtual fire.
Kuding tea is said to have fat-reducing effect, but I have tried it, and I feel that it has no effect except bad taste.
Hawthorn has a good effect of clearing intestines and scraping oil, which is very suitable for eating meat and meat.
The oil scraping effect of Pu 'er tea is also very good. The lady selling tea said that people with a bad stomach are best suited to drink cooked tea. Raw pu loses weight than cooked pu, and JMS needs to buy raw pu' er tea cakes to lose weight.
Lemon slices also have a good defecation effect, but if you don't want to grow spots, it is better to drink them at night than during the day.
Scented tea doesn't feel anything, but it's better than drinking coke.
Ninth: food.
People will inevitably be in a bad mood, especially those who lose weight, and they are more likely to be nervous.
At this time, it is normal to want to eat something to soothe the nerves or comfort the stomach.
Magazines will recommend that we use cucumbers or vegetables as snacks, but to be honest, those tasteless things sometimes make people feel depressed, and winter is cold and hard to swallow, which often makes people feel disgusted with losing weight.
Personally, I think that losing weight may not completely eliminate appetite, but moderation is the last word!
Chewing gum (sugar-free, suitable for sweets)
Ginger slices, dried tangerine peel and hawthorn (although 100G dried tangerine peel and ginger slices have more than 300 calories. But these things are too strong to eat. I just ate at 100G for a month and a half. How much heat can there be on average? )
Peanut kernel (mentioned above, not biscuits)
Apple (full low calorie, good DD)
Yogurt (everyone loves it)
Soymilk (drinking in winter makes people feel happy. Just like Fish Leong singing D, the left atrium is so warm and full! )
Sour radish and sour cabbage (mainly for parents who can't eat spicy food, the kind sold outside, you can make it yourself, put more pepper, less sugar and more vinegar, and the calories are very low. Vinegar can decompose fat, and eating sour radish can fill the stomach and avoid the harm of drinking vinegar on an empty stomach to the stomach. Like the one outside our school, there is basically no sugar, and thieves are stingy ... I am always killed by acid and spicy, but if I eat a hot and sour radish, you will want to drink water very much. I can drink 500ML of water every time ... I am so full that I want to burp. ...
Wangzai steamed buns (Hsu Fu Kee steamed buns are better, the kind in bulk). When you want to eat snacks, open a packet of Hsu Fu Kee steamed buns (one packet is about 40 yuan), pay attention to how to eat them, and put each steamed bun in your mouth as candy, so that you can fully feel the taste and reduce the digestive burden of your stomach. Eat 10 (about10)
For example, when you want to overeat, eat a piece of ginger or dried tangerine peel first, then drink a big pot of water, and then chew an apple or banana, so you can't eat so much.
Tenth: the balanced calorie diet of lazy consumption platform.
There is a famous saying that there are no ugly women in the world, only lazy women. Now I want to change that there are no ugly women in the world, only poor women. The money spent on skin care products and make-up clothes every month makes my money gone forever like the Yangtze River.
Similarly, there are no fat women in the world, only lazy women. If you don't want to exercise in winter, it is very understandable. But pay attention to what you eat.
This is the recipe.
Morning: a cup of honey water (5 to 10g honey). A cup of coix seed green tea powder (you can also choose other powders, mainly for satiety. Chinese yam for nourishing the stomach and cocoa for reducing fat are strongly recommended in private kitchens. Although the price is expensive, it tastes good and has a faint milk fragrance. )
A cup of soybean milk+an egg white+a vegetable bag from Tianjin steamed stuffed bun shop, or (1/2 to 1 corn, depending on individual food intake).
You feel rich after reading it. It will be completed in about 300 calories.
10 am meals: 15 to more than 20 peanuts, and the calories should be controlled within 100 calories as far as possible.
Afternoon: 2 to 3 dishes+a few pieces of meat (you can eat any meat, not necessarily white meat. Red meat is a favor for women and good for MC. Don't be afraid of fat and calories, just a few slices)+half a rice (how much is half a rice? Personally, I think it is about 5, not "mouth".
Lunch is estimated to be around 400 calories.
Half an hour after dinner, Pu 'er tea drinks scraping oil to reduce fat.
Lunch: A fruit (medium size is good) is about 50 to 100 calories.
Evening: I suggest a bowl of seaweed soup (preferably without monosodium glutamate)+half a corn+a sour radish (as unconditional residents like me do).
Or you can cook your own porridge and boil it thinly. Pumpkin porridge is low in calories and delicious. Barley and mung bean porridge is also low in calories)
It will be done within 200 cards.
Eleventh: Exercise more, but exercise moderately, not excessively.
Generally speaking, don't be lazy about losing weight. Walking fast every day 1 hour is good for shaping.
If you don't eat staple food, you won't come to MC, but excessive exercise can also lead to exercise-induced amenorrhea. I tried to walk for two hours every day, climb stairs 1 hour, play table tennis for 40 minutes, and do local sports for 30 minutes, which led to the closure of sports for three months.
Recommend three kinds of diet foods!
1. Oatmeal used for breast enhancement in weight loss (probably not available in Nestlé' s supermarket)
Nestle cereal (without sucrose)-a convenient cereal recommended for weight loss after comparing with nearly 10 kinds of convenience cereals in supermarkets.
Price: about 19 RMB per package (including 20 small packages)
Slimming has always advocated oatmeal and needs to be cooked. If you cook it like this without adding anything, it tastes really bad. If you want to add milk and raisin nuts and cook them in the microwave, it will be very troublesome. A lazy person like me has no equipment and patience, and I don't want to sacrifice my poor sleep time to cook every day.
After abnormal calorie calculation and nutritional value comparison, the only recommended convenient cereal for losing weight is it: Nestle oatmeal (without sucrose), 1 1 bought 1 bag, and I couldn't wait to eat 1 bag. It really doesn't feel as sweet as the previous cereal, but it tastes delicious, and the oats inside are very delicate and of good quality. So I can't wait for p to come to the American forum to tip off JMS!
Standing in front of the supermarket shelf for half an hour, Nestle oatmeal (without sucrose) is:
Minimum calorie: 100 g 377 calories; 25 grams of heat per package is 94 calories (comparison: 30 grams of heat per package of similar products is about 130 calories).
Minimum fat value: 4. 1g per 10g (comparison: similar products contain about 10g per 10g).
More dietary fiber: 4.85g per100g (this is to promote gastrointestinal peristalsis and facilitate defecation).
The calcium value is almost the largest: it contains 7 100 mg per 100 g (contrast: similar products contain about 400-500 mg per 100 g).
The calorie of each package 1 is 94 calories, which is almost the same as that of the smallest box of skim yogurt (125g is 90 calories). Therefore, don't bother if you don't like the JMS of pure oatmeal as shown below! Nestle oatmeal (without sucrose) is very convenient and can be used as breakfast.
This is pure oatmeal. The accustomed JMS still chooses it. It has the lowest calorie of all grains.
Recommended reason:
Second, most staple foods are acidic, but there are also alkaline staple foods, such as sweet potatoes and taro.
Recommended reason:
1, strong alkaline food, is conducive to changing the acidic constitution that is easy to gain weight into an alkaline constitution that is not easy to gain weight, and alkaline food is beneficial to skin beauty.
2, full, can be used as a staple food, with other foods, not hungry.
3, delicious, hey hey.
4. You can get a delicious finished product in a microwave oven for 3 minutes, without adding sugar, which is very healthy.
Third, Lycium barbarum
MM who likes sweets should pay attention! Wolfberry! Chinese medicine has long said that "Lycium barbarum keeps healthy", and eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.
Going to the supermarket to buy peanuts, I saw a pack of snacks and found that it was Ningxia Lycium barbarum. The salesgirl said that this kind of Lycium barbarum is sweet, and it doesn't matter if I eat it as a snack, so she bought a pack of 30 grams of 3 yuan in a hurry.
Taste it, it tastes slightly sweet, the sugar is not as high as raisins, and the calorie is about 200 calories,100g. Seriously,100g is enough for this food.
I wonder if JMS knows that Lycium barbarum has the effect of beautifying, enriching blood and invigorating qi, especially when winter comes. Most JMS will cause more or less deficiency of qi and blood due to dieting, and it is easy to get fat in winter. And Lycium barbarum just meets the needs, which can be eaten as a snack and can also replenish qi and blood! Kill two birds with one stone.